Grilled Tomatoes

Fire up the grill and enjoy the smoky, caramelized sweetness of these simple yet irresistible Grilled Tomatoes. This quick and easy recipe transforms fresh Roma or vine-ripened tomatoes into a flavorful side dish or appetizer bursting with Mediterranean-inspired goodness. Coated in a savory blend of olive oil, garlic powder, and dried oregano, the tomatoes develop a gorgeous char and soft, juicy interior after just minutes on the grill. For an extra layer of flavor, finish them with a drizzle of balsamic vinegar and a sprinkle of fresh basil. Perfect for summer barbecues or as a topping for salads, pasta, or crusty bread, this versatile dish is a must-try for any tomato lover. Ready in under 20 minutes and packed with wholesome ingredients, it’s a delightful way to elevate your grill game.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 4 pieces ripe tomatoes (medium-sized, such as Roma or vine-ripened)
• 2 tablespoons olive oil
• 0.5 teaspoons garlic powder
• 0.5 teaspoons dried oregano
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper (freshly ground)
• 1 tablespoons balsamic vinegar (optional for garnish)
• 5 pieces fresh basil leaves (optional for garnish)

Directions

Step 1

Preheat the grill to medium-high heat (about 375-400°F). If using a grill pan, heat it on the stovetop over medium-high heat.

Step 2

Wash the tomatoes and slice them in half lengthwise. Pat them dry with a paper towel to ensure the oil and seasoning adhere well.

Step 3

In a small bowl, mix the olive oil, garlic powder, dried oregano, sea salt, and black pepper.

Step 4

Brush the cut sides of the tomatoes generously with the olive oil mixture. Make sure they are evenly coated for optimal flavor.

Step 5

Place the tomatoes cut-side down on the preheated grill or grill pan. Close the lid if using an outdoor grill.

Step 6

Grill the tomatoes for about 4 minutes, or until you see char marks and the tomatoes begin to soften slightly.

Step 7

Carefully flip the tomatoes using tongs and grill for an additional 3-4 minutes on the skin side. They should be tender but still hold their shape.

Step 8

Remove the tomatoes from the grill and transfer them to a serving platter.

Step 9

Optionally, drizzle the grilled tomatoes with balsamic vinegar and garnish with fresh basil leaves before serving.

Step 10

Serve warm as a side dish, appetizer, or topping for salads, pasta, or crusty bread.

Nutrition Facts

Serving size	542.5 grams (542.5g)

Amount per serving	% Daily Value*
Calories	363

Total Fat 29.30g	38%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1193mg	52%
Total Carbohydrate 23.70g	9%
Dietary Fiber 6.60g	24%
Total Sugars 15.20g
Protein 5.00g	10%

Vitamin D 0IU	0%
Calcium 66mg	5%
Iron 2mg	11%
Potassium 1217mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%

Protein: 5.3%

Carbs: 25.0%