Nutrition Facts for Grilled tomato cheese

Grilled Tomato Cheese

Crispy, cheesy, and packed with fresh, flavorful tomatoes, this Grilled Tomato Cheese sandwich is a comfort food classic with a Mediterranean-inspired twist. Featuring layers of creamy melted cheddar, seasoned tomato slices, and a hint of dried oregano, this quick and easy recipe takes just 15 minutes from start to finish. The golden, buttery bread brushed with a pinch of salt and black pepper creates the perfect balance of textures and flavors in every bite. Ideal for a quick lunch, an indulgent snack, or a cozy dinner, this sandwich pairs beautifully with a bowl of soup or a fresh side salad. Whether you're a fan of grilled cheese or looking for a new way to enjoy tomatoes, this satisfying recipe will surely become a go-to favorite! Perfect for beginners and seasoned cooks alike, this easy recipe is a must-try for anyone craving quick comfort food.

Nutriscore Rating: 47/100
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Image of Grilled Tomato Cheese
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 pieces Bread slices
  • 2 slices Cheddar cheese
  • 1 medium Tomato
  • 2 tablespoons Butter
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 0.25 teaspoons Dried oregano

Directions

Step 1

Slice the medium tomato into thin, even pieces and sprinkle with a pinch of salt, black pepper, and dried oregano. Set aside.

Step 2

Spread 1 tablespoon of butter on one side of each bread slice.

Step 3

Place a non-stick skillet or griddle over medium heat and let it warm up for about 1 minute.

Step 4

Place one bread slice on the skillet, butter side down. Add a slice of cheddar cheese on top.

Step 5

Layer the prepared tomato slices evenly over the cheese, ensuring they cover the bread slice thoroughly.

Step 6

Place another slice of cheddar cheese on top of the tomato layer and cover it with the second bread slice, butter side up.

Step 7

Cook the sandwich for 2-3 minutes, or until the bottom slice is golden brown and toasted. Press it gently with a spatula to allow the cheese to melt evenly.

Step 8

Carefully flip the sandwich and grill the other side for an additional 2-3 minutes until golden brown and the cheese is fully melted.

Step 9

Remove the sandwich from the skillet and let it cool for 1-2 minutes before slicing it in half.

Step 10

Serve warm and enjoy your Grilled Tomato Cheese sandwich!

Nutrition Facts

Serving size 263.9 grams (263.9g)
Amount per serving % Daily Value*
Calories 606
Total Fat 39.10g 50%
Saturated Fat 21.20g 106%
Polyunsaturated Fat 0.80g
Cholesterol 106mg 35%
Sodium 2138mg 93%
Total Carbohydrate 45.60g 17%
Dietary Fiber 3.10g 11%
Total Sugars 14.00g
Protein 17.10g 34%
Vitamin D 5IU 23%
Calcium 300mg 23%
Iron 3mg 14%
Potassium 427mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 11.3%
Carbs: 30.3%