Grilled Tofu with Chimichurri

Elevate your plant-based grilling game with this vibrant Grilled Tofu with Chimichurri! This recipe pairs smoky, perfectly charred slabs of extra-firm tofu with a zesty homemade chimichurri sauce that bursts with fresh parsley, cilantro, garlic, and a kick of red pepper flakes. The tofu is first pressed to ensure a firm texture, then lightly brushed with olive oil and grilled to perfection in just minutes. Spoon the vibrant chimichurri over the tofu for a flavor-packed finish that’s as nutritious as it is delicious. Quick to prepare and entirely vegan, this dish is perfect for weeknight dinners or summer barbecues and pairs beautifully with roasted vegetables, fluffy rice, or a crisp salad. Ideal for anyone seeking easy grilled tofu recipes or bold, herb-forward flavor combinations!

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 14 oz Extra-firm tofu
• 3 tbsp Olive oil
• 2 tbsp Red wine vinegar
• 2 Garlic cloves, minced
• 1 cup Fresh parsley, finely chopped
• 1 cup Fresh cilantro, finely chopped
• 1 tsp Dried oregano
• 0.5 tsp Crushed red pepper flakes
• 1 tbsp Fresh lemon juice
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 as needed Cooking spray

Directions

Step 1

Drain the tofu and press it between two plates or using a tofu press for at least 15 minutes to remove excess moisture.

Step 2

Slice the pressed tofu into 1/2-inch thick rectangular slabs.

Step 3

In a small bowl, make the chimichurri sauce by mixing olive oil, red wine vinegar, minced garlic, parsley, cilantro, oregano, crushed red pepper flakes, lemon juice, salt, and black pepper. Stir well to combine, and set aside.

Step 4

Brush each tofu slab lightly with olive oil on both sides and season with a pinch of salt and pepper.

Step 5

Preheat your grill or grill pan over medium-high heat. Lightly coat the surface with cooking spray to prevent sticking.

Step 6

Place the tofu slabs on the grill and cook for 4-5 minutes on each side, or until grill marks form and the tofu is heated through.

Step 7

Transfer the grilled tofu to a serving dish and spoon the chimichurri sauce generously over the top.

Step 8

Serve immediately with your choice of side dishes, such as roasted vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	988 grams (988.0g)

Amount per serving	% Daily Value*
Calories	1114

Total Fat 78.60g	101%
Saturated Fat 11.70g	59%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 2609mg	113%
Total Carbohydrate 45.20g	16%
Dietary Fiber 25.60g	91%
Total Sugars 8.90g
Protein 75.60g	151%

Vitamin D 0IU	0%
Calcium 3393mg	261%
Iron 29mg	162%
Potassium 3747mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 25.4%

Carbs: 15.2%