Grilled Teriyaki Chicken

Fire up the grill and savor the irresistible flavors of Grilled Teriyaki Chicken, a perfect combination of smoky, savory, and sweet. This recipe features tender, juicy boneless chicken thighs marinated in a rich blend of soy sauce, brown sugar, honey, sesame oil, garlic, and ginger for a flavor-packed experience. The chicken is grilled to perfection, achieving gorgeous char marks and a caramelized glaze, while a quick thickened teriyaki sauce adds the perfect finishing touch. Garnished with sesame seeds and fresh green onions, this dish is as visually stunning as it is delicious. Ideal for weeknight dinners or backyard barbecues, this easy and quick recipe, ready in under 30 minutes of active cooking time, pairs beautifully with steamed rice or a crisp side salad. Grilled Teriyaki Chicken is sure to become your go-to for a crowd-pleasing, Asian-inspired meal.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken thighs
• 0.5 cup Soy sauce
• 0.25 cup Brown sugar
• 2 tablespoons Honey
• 1 tablespoon Sesame oil
• 2 cloves Minced garlic
• 1 teaspoon Grated ginger
• 1 tablespoon Rice vinegar
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 1 tablespoon Sesame seeds
• 2 tablespoons Green onions, sliced

Directions

Step 1

In a medium-sized bowl, whisk together the soy sauce, brown sugar, honey, sesame oil, minced garlic, grated ginger, and rice vinegar until the sugar is dissolved.

Step 2

Place the chicken thighs in a resealable plastic bag and pour the marinade over the chicken. Seal the bag, ensuring all chicken pieces are well-coated. Marinate in the refrigerator for at least 1 hour or up to overnight for best results.

Step 3

Remove the chicken from the fridge about 30 minutes before grilling to bring it to room temperature. Preheat the grill to medium-high heat.

Step 4

While the grill is heating, in a small saucepan over medium heat, add the remaining marinade. Combine cornstarch and water in a small bowl to form a slurry, and then add it to the saucepan.

Step 5

Bring the marinade to a boil, then reduce the heat and simmer for 2-3 minutes, stirring constantly, until the sauce thickens. Remove from heat.

Step 6

Place the chicken thighs on the preheated grill and cook for about 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks. Baste occasionally with the thickened sauce during the last few minutes of cooking.

Step 7

Remove the chicken from the grill and let it rest for 5 minutes.

Step 8

Garnish the grilled teriyaki chicken with sesame seeds and sliced green onions before serving. Serve with additional sauce on the side if desired.

Nutrition Facts

Serving size	700.8 grams (700.8g)

Amount per serving	% Daily Value*
Calories	1395

Total Fat 63.40g	81%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 8.10g
Cholesterol 500mg	167%
Sodium 5100mg	222%
Total Carbohydrate 88.50g	32%
Dietary Fiber 2.30g	8%
Total Sugars 70.60g
Protein 117.70g	235%

Vitamin D 28IU	140%
Calcium 138mg	11%
Iron 7mg	36%
Potassium 1560mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 33.7%

Carbs: 25.4%