Grilled Tempeh Steak

Savor the bold and smoky flavors of Grilled Tempeh Steak, a plant-based dish that’s as hearty as it is satisfying. This vegan recipe features tender tempeh slices that are steamed to reduce bitterness, then marinated in a savory blend of soy sauce, olive oil, balsamic vinegar, maple syrup, garlic, and smoked paprika for a perfect balance of umami and subtle sweetness. Grilled to perfection, these tempeh steaks develop beautifully charred edges and deep, rich flavor. Ready in just 35 minutes, this protein-packed centerpiece is perfect for weeknight dinners or summer barbecues. Pair with roasted vegetables, fluffy rice, or a crisp green salad for a wholesome, satisfying meal.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 blocks (8 ounces each) tempeh
• 0.25 cup soy sauce
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 tablespoon maple syrup
• 2 cloves (minced) garlic
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 1 cup water

Directions

Step 1

Cut the tempeh blocks into 1/2-inch thick slices, creating steak-like portions.

Step 2

To reduce bitterness, steam the tempeh slices: Bring a pot of water to a boil, lower the heat to a simmer, and place a steamer basket over the pot. Add the tempeh slices to the basket, cover, and steam for 10 minutes.

Step 3

While the tempeh steams, prepare the marinade by whisking together the soy sauce, olive oil, balsamic vinegar, maple syrup, minced garlic, smoked paprika, and black pepper in a bowl.

Step 4

Remove the steamed tempeh from the steamer and place it in a shallow dish or resealable bag. Pour the marinade over the tempeh, ensuring each slice is well coated. Let the tempeh marinate for at least 20 minutes, or up to 2 hours for deeper flavor. If marinating longer, keep it refrigerated.

Step 5

Preheat your grill or grill pan to medium heat. Lightly oil the grates or pan to prevent sticking.

Step 6

Remove the tempeh slices from the marinade, allowing any excess liquid to drip off. Reserve the marinade for basting, if desired.

Step 7

Grill the tempeh slices for 3-4 minutes on each side, or until grill marks appear and the tempeh is heated through. Optionally, baste with the reserved marinade as it cooks.

Step 8

Remove the tempeh steaks from the grill and let them rest for a couple of minutes before serving.

Step 9

Serve the grilled tempeh steaks warm as a main dish, alongside your favorite sides like roasted vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	852.4 grams (852.4g)

Amount per serving	% Daily Value*
Calories	1306

Total Fat 83.20g	107%
Saturated Fat 20.70g	103%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 2387mg	104%
Total Carbohydrate 59.80g	22%
Dietary Fiber 1.70g	6%
Total Sugars 16.30g
Protein 102.20g	204%

Vitamin D 0IU	0%
Calcium 523mg	40%
Iron 12mg	69%
Potassium 2277mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 29.3%

Carbs: 17.1%