Grilled T Bone Steaks

Elevate your backyard barbecue game with these mouthwatering Grilled T-Bone Steaks, the perfect centerpiece for any summer gathering or steak lover's feast. Featuring thick, juicy cuts of T-Bone steak seasoned with a simple yet flavorful blend of kosher salt, freshly ground black pepper, and garlic powder, this recipe allows the natural richness of the beef to shine. A quick olive oil rub ensures a beautiful sear, with bold charred grill marks locking in the flavor. Whether you're aiming for the perfect medium-rare or your preferred level of doneness, the step-by-step grilling instructions and pro tips—like letting the meat rest for ultimate tenderness—make this recipe foolproof. Garnished with aromatic sprigs of fresh rosemary, these steaks are ready to impress anyone at your table. So fire up the grill and enjoy a restaurant-worthy steak night at home!

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 2

Ingredients

• 2 pieces (each about 1.5-inch thick) T-Bone steaks
• 2 tablespoons Olive oil
• 1.5 teaspoons Kosher salt
• 1 teaspoon Freshly ground black pepper
• 1 teaspoon Garlic powder
• 2 sprigs (optional, for garnish) Fresh rosemary

Directions

Step 1

Take the T-Bone steaks out of the refrigerator and let them come to room temperature for about 30 minutes before grilling.

Step 2

Preheat your grill to high heat (about 450-500°F). Clean and oil the grates to prevent sticking.

Step 3

Pat the T-Bone steaks dry with paper towels to remove excess moisture. Brush both sides of the steaks with olive oil.

Step 4

In a small bowl, mix the kosher salt, freshly ground black pepper, and garlic powder. Generously season both sides of the steaks with the seasoning blend.

Step 5

Place the steaks on the hot grill. Sear for 3-4 minutes on each side, creating a nice crust. Avoid moving the steaks too much to allow the grill marks to form.

Step 6

For medium-rare doneness, continue grilling for an additional 4-5 minutes, flipping the steaks once halfway through. Adjust cooking time according to your preferred level of doneness: 120-125°F for rare, 130-135°F for medium-rare, 140-145°F for medium, or 150-155°F for medium-well (use a meat thermometer to check).

Step 7

Remove the steaks from the grill and let them rest on a cutting board for 5-7 minutes. Resting allows the juices to redistribute within the meat, making it more flavorful and tender.

Step 8

Transfer the steaks to serving plates and garnish with fresh rosemary sprigs if desired. Serve hot and enjoy!

Nutrition Facts

Serving size	1057.6 grams (1057.6g)

Amount per serving	% Daily Value*
Calories	3270

Total Fat 253.50g	325%
Saturated Fat 97.20g	486%
Polyunsaturated Fat 2.70g
Cholesterol 877mg	292%
Sodium 1479mg	64%
Total Carbohydrate 4.10g	1%
Dietary Fiber 1.20g	4%
Total Sugars 0.10g
Protein 244.50g	489%

Vitamin D 71IU	357%
Calcium 111mg	9%
Iron 28mg	153%
Potassium 3272mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 29.9%

Carbs: 0.5%