Grilled Swordfish

Elevate your dinner table with this simple yet elegant Grilled Swordfish recipe, perfect for weeknights or al fresco gatherings. These succulent swordfish steaks are marinated in a mouthwatering blend of olive oil, zesty lemon juice, minced garlic, and aromatic oregano, ensuring every bite is infused with bold Mediterranean flavors. Lightly charred on the grill to perfection, the fish remains tender and juicy while showcasing beautiful grill marks that add to its irresistible appeal. Quick to make with just a 10-minute prep time, this recipe is ideal for seafood lovers seeking a versatile and healthy dish. Serve your grilled swordfish with a garnish of fresh parsley and a squeeze of lemon for a refreshing finish. Whether paired with a crisp salad or roasted vegetables, this dish promises to be a crowd-pleaser every time!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces (6-8 ounces each) swordfish steaks
• 3 tablespoons olive oil
• 3 tablespoons lemon juice
• 3 cloves (minced) garlic
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons (chopped, for garnish) fresh parsley
• 4 pieces (for serving) lemon wedges

Directions

Step 1

In a medium-sized bowl, whisk together the olive oil, lemon juice, garlic, dried oregano, salt, and black pepper.

Step 2

Place the swordfish steaks in a large zip-top bag or shallow dish. Pour the marinade over the fish, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for 30-60 minutes.

Step 3

Preheat your grill to medium-high heat (about 400°F). Lightly oil the grates to prevent the fish from sticking.

Step 4

Remove the swordfish steaks from the marinade and gently shake off any excess. Discard the remaining marinade.

Step 5

Place the swordfish steaks on the preheated grill. Cook for 4-5 minutes per side, or until the fish is opaque in the center and has nice grill marks. Be careful not to overcook, as swordfish can dry out quickly.

Step 6

Remove the swordfish from the grill and let it rest for 2-3 minutes.

Step 7

Garnish with fresh parsley and serve with lemon wedges on the side.

Step 8

Enjoy your delicious grilled swordfish!

Nutrition Facts

Serving size	823.1 grams (823.1g)

Amount per serving	% Daily Value*
Calories	1583

Total Fat 91.20g	117%
Saturated Fat 17.40g	87%
Polyunsaturated Fat 4.00g
Cholesterol 476mg	159%
Sodium 2980mg	130%
Total Carbohydrate 8.80g	3%
Dietary Fiber 1.50g	5%
Total Sugars 1.90g
Protein 164.40g	329%

Vitamin D 5443IU	27216%
Calcium 76mg	6%
Iron 5mg	25%
Potassium 3248mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 43.4%

Carbs: 2.3%