Nutrition Facts for Grilled sweetcorn

Grilled Sweetcorn

Transform your summer grilling game with this irresistible Grilled Sweetcorn recipe! Featuring fresh ears of corn roasted to smoky perfection, this dish is elevated with a rich, savory butter blend infused with garlic powder, smoked paprika, and a touch of black pepper for a robust flavor. The grilling process caramelizes the kernels for a naturally sweet, charred taste, while the optional garnish of fresh cilantro and a squeeze of lime adds a bright, zesty finish. Ready in just 25 minutes, this easy-to-make side dish is a crowd-pleaser perfect for BBQs, picnics, or weeknight meals. Serve it hot off the grill and watch as it becomes the star of your summer spread! Keywords: grilled sweetcorn, summer grilling recipes, BBQ side dish, seasoned corn on the cob.

Nutriscore Rating: 32/100
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Image of Grilled Sweetcorn
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces fresh ears of sweetcorn, in husks
  • 4 tablespoons unsalted butter, melted
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 2 tablespoons fresh cilantro, chopped (optional)
  • 4 pieces lime wedges (for serving)

Directions

Step 1

Preheat your grill to medium-high heat (about 375-400°F).

Step 2

Peel back the husks of each ear of sweetcorn, but do not remove them completely. Remove as much of the silk (the fine, thread-like strands) as possible. Fold the husks back over the kernels.

Step 3

Soak the sweetcorn in cold water for 10 minutes. This helps to prevent the husks from burning on the grill.

Step 4

While the corn is soaking, prepare the seasoning by combining melted butter, garlic powder, smoked paprika, salt, and black pepper in a small bowl. Stir well to blend.

Step 5

Remove the corn from the water and shake off any excess. Place the sweetcorn directly onto the grill grates and close the lid.

Step 6

Grill the sweetcorn for about 12-15 minutes, turning every 3-4 minutes to ensure even cooking. The husks will become charred, and the kernels will start to deepen in color.

Step 7

Once the corn is cooked, remove it from the grill and let it cool slightly. Peel back the husks or remove them entirely if preferred.

Step 8

Brush the seasoned butter mixture generously over each ear of corn while it’s still warm.

Step 9

Garnish with chopped cilantro (if using) and serve with lime wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size 86.9 grams (86.9g)
Amount per serving % Daily Value*
Calories 431
Total Fat 46.40g 59%
Saturated Fat 29.20g 146%
Polyunsaturated Fat NaNg
Cholesterol 124mg 41%
Sodium 1188mg 52%
Total Carbohydrate 5.60g 2%
Dietary Fiber 1.70g 6%
Total Sugars 0.70g
Protein 1.40g 3%
Vitamin D 0IU 0%
Calcium 30mg 2%
Iron 1mg 4%
Potassium 119mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 93.7%
Protein: 1.3%
Carbs: 5.0%