Grilled Sweet Potato Salad

Elevate your salad game with this vibrant Grilled Sweet Potato Salad, a perfect harmony of smoky, sweet, and tangy flavors. Tender, caramelized slices of seasoned sweet potatoes meet peppery arugula, creamy feta cheese, crunchy toasted walnuts, and a hint of sharpness from red onion, all tied together with a luscious balsamic-honey dressing. This recipe highlights the unique smoky depth achieved by grilling sweet potatoes, balanced perfectly by the fresh and bold mix of textures and tastes. Ready in just 35 minutes, this crowd-pleasing dish is a versatile option for backyard barbecues, healthy meal prep, or an impressive side dish. Embrace the vibrant colors and nourishing ingredients of this sweet potato salad—it’s healthy, satisfying, and absolutely delicious!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 large sweet potatoes
• 3 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 medium red onion
• 2 cups arugula
• 0.5 cup feta cheese
• 0.25 cup walnuts
• 2 tablespoons balsamic vinegar
• 1 teaspoon honey
• 1 teaspoon Dijon mustard

Directions

Step 1

Preheat your grill to medium heat.

Step 2

Peel the sweet potatoes and slice them into 1/2-inch thick rounds.

Step 3

In a large bowl, toss the sweet potato rounds with 2 tablespoons of olive oil, smoked paprika, garlic powder, salt, and black pepper until evenly coated.

Step 4

Place the seasoned sweet potato slices on the grill and cook for 4-5 minutes per side, or until grill marks appear and potatoes are tender. Remove from the grill and set aside to cool slightly.

Step 5

Thinly slice the red onion and toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently until fragrant. Set aside.

Step 6

In a small bowl, whisk together the balsamic vinegar, honey, Dijon mustard, and the remaining 1 tablespoon of olive oil to prepare the dressing.

Step 7

Assemble the salad by placing the arugula on a serving platter. Top with grilled sweet potato slices, sliced red onion, crumbled feta cheese, and toasted walnuts.

Step 8

Drizzle the balsamic dressing over the salad and toss gently to combine.

Step 9

Serve immediately and enjoy this vibrant, smoky, and tangy salad!

Nutrition Facts

Serving size	668.5 grams (668.5g)

Amount per serving	% Daily Value*
Calories	1196

Total Fat 79.40g	102%
Saturated Fat 18.40g	92%
Polyunsaturated Fat 18.60g
Cholesterol 67mg	22%
Sodium 3555mg	155%
Total Carbohydrate 103.10g	37%
Dietary Fiber 15.90g	57%
Total Sugars 31.50g
Protein 23.60g	47%

Vitamin D 12IU	60%
Calcium 616mg	47%
Iron 6mg	34%
Potassium 589mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 7.7%

Carbs: 33.8%