Nutrition Facts for Grilled sweet corn salad

Grilled Sweet Corn Salad

Bright, fresh, and bursting with summer flavors, this Grilled Sweet Corn Salad is a must-make side dish for your next BBQ or potluck. Made with smoky charred corn straight off the grill, juicy cherry tomatoes, crisp red bell pepper, and a touch of tangy feta cheese, this salad is a perfect balance of sweetness and zest. Tossed in a zippy lime-honey dressing with a hint of cumin and finished with fragrant cilantro, each bite is packed with bold flavor and refreshing crunch. Ready in just 25 minutes, this easy recipe is ideal for warm-weather meals and pairs beautifully with grilled meats, seafood, or as a standalone vegetarian option. Make it ahead for a fuss-free, crowd-pleasing dish that brings vibrant colors and backyard vibes to your table!

Nutriscore Rating: 79/100
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Image of Grilled Sweet Corn Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 ears Sweet corn on the cob
  • 1.5 cups Cherry tomatoes
  • 1 medium Red bell pepper
  • 0.5 medium Red onion
  • 0.5 cup Fresh cilantro
  • 0.5 cup Feta cheese
  • 2 tablespoons Olive oil
  • 2 tablespoons Lime juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Ground cumin
  • 0.5 teaspoon Kosher salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Brush the ears of corn lightly with 1 tablespoon of olive oil to prevent sticking.

Step 3

Place the corn on the grill and cook for 8-10 minutes, turning occasionally, until the kernels develop a slight char and are tender. Remove from the grill and let the corn cool slightly.

Step 4

While the corn cools, halve the cherry tomatoes, dice the red bell pepper, finely chop the red onion, and roughly chop the cilantro.

Step 5

Carefully cut the kernels off the grilled corn by standing each ear upright in a large bowl and slicing downward with a sharp knife.

Step 6

Add the cherry tomatoes, red bell pepper, red onion, and cilantro to the bowl with the corn.

Step 7

In a small bowl, whisk together the remaining olive oil, lime juice, honey, ground cumin, salt, and black pepper to make the dressing.

Step 8

Pour the dressing over the salad and toss gently to combine.

Step 9

Sprinkle the feta cheese over the top and give the salad one final toss.

Step 10

Serve the Grilled Sweet Corn Salad immediately or refrigerate for up to 4 hours before serving. Enjoy!

Nutrition Facts

Serving size 942 grams (942.0g)
Amount per serving % Daily Value*
Calories 905
Total Fat 49.80g 64%
Saturated Fat 15.30g 77%
Polyunsaturated Fat 3.10g
Cholesterol 67mg 22%
Sodium 1234mg 54%
Total Carbohydrate 113.00g 41%
Dietary Fiber 16.80g 60%
Total Sugars 45.20g
Protein 26.70g 53%
Vitamin D 12IU 60%
Calcium 449mg 35%
Iron 5mg 28%
Potassium 1998mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%
Protein: 10.6%
Carbs: 44.9%