Nutrition Facts for Grilled sweet chilli chicken

Grilled Sweet Chilli Chicken

Fire up the grill for this irresistible Grilled Sweet Chilli Chicken, a perfect blend of smoky, sweet, and savory flavors! Tender, juicy chicken thighs are marinated in a vibrant mix of sweet chilli sauce, soy sauce, garlic, ginger, lime juice, and a hint of olive oil for a bold, tangy glaze that caramelizes beautifully over an open flame. Infused with fresh cilantro and garnished with optional green onions, this easy-to-make recipe delivers restaurant-quality results right in your backyard. Ready in just 35 minutes (plus marinating time), it’s a crowd-pleaser perfect for weeknight dinners or summer cookouts. Pair with fluffy jasmine rice or a crisp garden salad for a complete, flavor-packed meal that’s sure to impress! Keywords: grilled chicken recipe, sweet chilli chicken, easy summer grilling, smoky sweet chicken marinade.

Nutriscore Rating: 57/100
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Image of Grilled Sweet Chilli Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs, skinless and boneless
  • 0.5 cups sweet chilli sauce
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon lime juice
  • 2 tablespoons olive oil
  • 2 tablespoons fresh cilantro, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 stalks green onions, sliced (optional for garnish)

Directions

Step 1

In a medium bowl, combine sweet chilli sauce, soy sauce, minced garlic, grated ginger, lime juice, olive oil, salt, and black pepper. Mix thoroughly to create the marinade.

Step 2

Place the chicken thighs in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated.

Step 3

Seal the bag or cover the dish with plastic wrap. Marinate the chicken in the refrigerator for at least 1 hour, or up to overnight for deeper flavor.

Step 4

Preheat your grill to medium-high heat (approximately 375°F to 400°F). Lightly oil the grill grates to prevent sticking.

Step 5

Remove the chicken thighs from the marinade, allowing excess marinade to drip off. Reserve the remaining marinade to use as a glaze during grilling.

Step 6

Place the chicken thighs on the preheated grill. Grill for about 8-10 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C). Brush the reserved marinade onto the chicken during the last 5 minutes of cooking for extra flavor.

Step 7

Once cooked, remove the chicken from the grill and let it rest for 5 minutes before serving.

Step 8

Garnish with freshly chopped cilantro and sliced green onions if desired. Serve warm with your favorite sides, such as rice or a fresh salad.

Nutrition Facts

Serving size 653.8 grams (653.8g)
Amount per serving % Daily Value*
Calories 1416
Total Fat 72.20g 93%
Saturated Fat 16.40g 82%
Polyunsaturated Fat 2.70g
Cholesterol 436mg 145%
Sodium 3867mg 168%
Total Carbohydrate 77.30g 28%
Dietary Fiber 1.30g 5%
Total Sugars 61.60g
Protein 108.10g 216%
Vitamin D 4IU 20%
Calcium 86mg 7%
Iron 5mg 28%
Potassium 1204mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 31.1%
Carbs: 22.2%