Nutrition Facts for Grilled summer squash easy

Grilled Summer Squash Easy

Elevate your summer cookout with this simple and flavorful Grilled Summer Squash recipe, a quick and healthy side dish featuring tender zucchini and yellow squash. Seasoned with a savory blend of olive oil, garlic powder, and dried oregano, these squash slices are grilled to perfection in just minutes, achieving a smoky char that enhances their natural sweetness. With only 10 minutes of prep time and no complicated steps, this easy recipe is perfect for beginner grillers and busy weeknights alike. Serve your grilled summer squash alongside grilled meats, atop fresh salads, or tucked into sandwiches for a versatile and delicious addition to any meal.

Nutriscore Rating: 68/100
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Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 2 medium-sized zucchini
  • 2 medium-sized yellow squash
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your grill or grill pan to medium-high heat, around 375°F (190°C).

Step 2

Wash and dry the zucchini and yellow squash. Slice them lengthwise into 1/4-inch thick planks.

Step 3

In a large bowl, combine the olive oil, garlic powder, dried oregano, salt, and black pepper. Whisk to mix.

Step 4

Add the sliced zucchini and yellow squash to the bowl and toss to coat evenly with the olive oil mixture.

Step 5

Place the squash slices directly on the preheated grill grates. Grill for about 3-4 minutes per side, or until tender and lightly charred.

Step 6

Carefully remove the squash from the grill using tongs and transfer it to a serving platter.

Step 7

Serve immediately as a side dish or as a topping for salads, sandwiches, or wraps. Enjoy!

Nutrition Facts

Serving size 826.8 grams (826.8g)
Amount per serving % Daily Value*
Calories 478
Total Fat 30.30g 39%
Saturated Fat 5.00g 25%
Polyunsaturated Fat 3.30g
Cholesterol 0mg 0%
Sodium 4919mg 214%
Total Carbohydrate 47.40g 17%
Dietary Fiber 7.70g 28%
Total Sugars 38.80g
Protein 8.50g 17%
Vitamin D 0IU 0%
Calcium 159mg 12%
Iron 4mg 20%
Potassium 1774mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 6.9%
Carbs: 38.2%