Nutrition Facts for Grilled summer squash

Grilled Summer Squash

Transform your backyard barbecue with this vibrant recipe for Grilled Summer Squash, a quick and healthy side dish that showcases the best of seasonal produce. Perfectly tender slices of summer squash are lightly coated in a flavorful blend of olive oil, garlic powder, and dried oregano, then seared to perfection on the grill for a smoky, caramelized finish. A drizzle of fresh lemon juice and a sprinkle of chopped parsley elevate the dish with tangy brightness and herby freshness, making it a perfect accompaniment to grilled meats or a refreshing standalone vegetarian option. Ready in just 20 minutes and bursting with Mediterranean-inspired flavors, this gluten-free and low-carb recipe is a must-try for summer dining. Serve it hot off the grill and savor the sunny flavors of the season!

Nutriscore Rating: 73/100
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Image of Grilled Summer Squash
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 medium-sized summer squash
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your grill to medium-high heat, approximately 400°F (204°C).

Step 2

While the grill is heating, prepare the squash by washing them thoroughly under cold water and drying them with a clean towel.

Step 3

Cut the ends off the squash and slice them into 1/4-inch thick rounds.

Step 4

In a large mixing bowl, combine the olive oil, garlic powder, dried oregano, salt, and black pepper. Stir until the spices are well mixed with the oil.

Step 5

Add the sliced squash to the bowl and toss until each piece is evenly coated with the seasoned olive oil mixture.

Step 6

Gently place the squash slices on the preheated grill in a single layer, ensuring they have enough space to be in direct heat.

Step 7

Grill the squash slices for about 5 minutes on each side, or until they are tender and have nice grill marks.

Step 8

Remove the squash from the grill and transfer them to a serving platter.

Step 9

Drizzle the freshly grilled squash with lemon juice and sprinkle with chopped fresh parsley for garnish.

Step 10

Serve immediately while warm and enjoy as a delicious side dish.

Nutrition Facts

Serving size 458.6 grams (458.6g)
Amount per serving % Daily Value*
Calories 358
Total Fat 29.70g 38%
Saturated Fat 4.80g 24%
Polyunsaturated Fat 3.10g
Cholesterol 0mg 0%
Sodium 1756mg 76%
Total Carbohydrate 21.40g 8%
Dietary Fiber 5.90g 21%
Total Sugars 13.20g
Protein 6.20g 12%
Vitamin D 0IU 0%
Calcium 121mg 9%
Iron 3mg 18%
Potassium 1260mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%
Protein: 6.6%
Carbs: 22.7%