Nutrition Facts for Grilled stuffed tomato

Grilled Stuffed Tomato

Elevate your backyard barbecue or weeknight dinner with these irresistible Grilled Stuffed Tomatoes, a perfect fusion of smoky, cheesy, and herbaceous goodness. Fresh, ripe tomatoes are hollowed out and stuffed with a savory blend of breadcrumbs, Parmesan, garlic, parsley, and basil, then topped with a melty layer of mozzarella cheese for a golden, gooey finish. Cooked to tender perfection on the grill, these stuffed tomatoes are a versatile side dish or vegetarian centerpiece that’s as satisfying as it is flavorful. With minimal prep time and a quick 15-minute cook, this easy recipe is ideal for summer entertaining or cozy outdoor meals. Pair them with a crisp salad or grilled proteins, and enjoy a healthy, crowd-pleasing dish bursting with bold Mediterranean flavors!

Nutriscore Rating: 69/100
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Image of Grilled Stuffed Tomato
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces large ripe tomatoes
  • 2 tablespoons olive oil
  • 2 pieces garlic cloves, minced
  • 1 cup breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh basil, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cup mozzarella cheese, shredded

Directions

Step 1

Preheat your grill to medium heat (about 375°F/190°C).

Step 2

Slice the tops off the tomatoes and carefully scoop out the seeds and pulp using a spoon. Be careful not to puncture the sides or bottom of the tomatoes. Save the tops for presentation, if desired.

Step 3

Brush the outside of each tomato with olive oil and set them aside.

Step 4

In a medium-sized bowl, mix together the breadcrumbs, Parmesan cheese, parsley, basil, minced garlic, salt, and black pepper.

Step 5

Drizzle 1 tablespoon of olive oil into the breadcrumb mixture and stir until the mixture is slightly moist and holds together when pressed.

Step 6

Fill each hollowed-out tomato with the breadcrumb mixture, pressing it down gently until the tomato is fully stuffed.

Step 7

Top each stuffed tomato with a layer of shredded mozzarella cheese.

Step 8

Using a grill-safe skillet or a piece of foil, carefully place the stuffed tomatoes on the grill.

Step 9

Close the grill lid and cook the tomatoes for 12-15 minutes, or until the tomatoes are tender and the mozzarella is melted and slightly browned.

Step 10

Remove the grilled stuffed tomatoes from the grill using tongs and let them cool for a minute or two before serving.

Step 11

Serve warm, optionally garnished with the tomato tops or an extra sprinkle of fresh basil.

Nutrition Facts

Serving size 979.4 grams (979.4g)
Amount per serving % Daily Value*
Calories 1142
Total Fat 59.30g 76%
Saturated Fat 20.90g 105%
Polyunsaturated Fat 2.70g
Cholesterol 84mg 28%
Sodium 3946mg 172%
Total Carbohydrate 115.70g 42%
Dietary Fiber 13.30g 48%
Total Sugars 27.40g
Protein 50.20g 100%
Vitamin D 0IU 0%
Calcium 1011mg 78%
Iron 8mg 47%
Potassium 1876mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%
Protein: 16.8%
Carbs: 38.7%