Grilled Squid

Elevate your seafood dining experience with this vibrant Grilled Squid recipe—perfectly tender, smoky, and bursting with Mediterranean flavors. Fresh squid is marinated in a zesty blend of olive oil, garlic, lemon juice, fresh parsley, and smoked paprika, then seared on the grill for a subtle char and irresistible aroma. With just 20 minutes of prep and 10 minutes of cooking, this quick and easy dish is ideal for weeknight dinners or summer gatherings. Serve it with a squeeze of fresh lemon for a bright finish and pair with a crisp white wine or crunchy salad. This grilled squid recipe is a must-try for seafood lovers seeking a healthy yet flavor-packed dish! Keywords: grilled squid, Mediterranean seafood, quick and easy squid recipe, smoked paprika marinade, summer grilling recipes, tender grilled squid.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Fresh squid (cleaned, tubes and tentacles)
• 3 tablespoons Olive oil
• 3 cloves Garlic (minced)
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley (chopped)
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Rinse the fresh squid under cold water, ensuring all pieces are cleaned thoroughly. Pat the squid dry with a paper towel.

Step 2

In a large mixing bowl, whisk together olive oil, minced garlic, lemon juice, fresh parsley, smoked paprika, salt, and black pepper to create a marinade.

Step 3

Add the squid to the bowl and toss to coat evenly in the marinade. Cover the bowl with plastic wrap and let it marinate in the refrigerator for 15 minutes.

Step 4

While the squid is marinating, preheat your grill to medium-high heat (about 400°F/200°C). Lightly oil the grill grates to prevent sticking.

Step 5

Remove the squid from the marinade, letting any excess marinade drip off. Reserve the remaining marinade for basting while grilling.

Step 6

Place the squid tubes and tentacles directly on the preheated grill. Cook for 2-3 minutes per side, basting occasionally with the reserved marinade, until the squid is slightly charred and opaque. Be careful not to overcook, as squid can become rubbery.

Step 7

Transfer the grilled squid to a serving platter. Garnish with additional fresh parsley if desired and serve with lemon wedges on the side for squeezing over the squid.

Step 8

Enjoy your delicious grilled squid while it’s hot!

Nutrition Facts

Serving size	654.4 grams (654.4g)

Amount per serving	% Daily Value*
Calories	886

Total Fat 49.50g	63%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 4.00g
Cholesterol 1165mg	388%
Sodium 1411mg	61%
Total Carbohydrate 28.20g	10%
Dietary Fiber 3.90g	14%
Total Sugars 4.30g
Protein 79.80g	160%

Vitamin D 0IU	0%
Calcium 226mg	17%
Iron 4mg	24%
Potassium 1572mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 36.4%

Carbs: 12.9%