Nutrition Facts for Grilled squash and zucchini

Grilled Squash and Zucchini

Brighten up your summer meals with this vibrant and delicious Grilled Squash and Zucchini recipe! Featuring tender zucchini and yellow squash slices marinated in a flavorful blend of olive oil, garlic powder, paprika, and dried oregano, this dish delivers smoky, charred perfection in every bite. Ready in just 20 minutes, it's an easy, healthy side dish ideal for backyard barbecues, weeknight dinners, or meal prep. Serve these perfectly grilled vegetables hot off the grill with a sprinkling of fresh herbs for a crowd-pleasing dish that’s gluten-free, vegan, and packed with flavor. Perfect for highlighting seasonal produce, this recipe is a must-have for any summer menu!

Nutriscore Rating: 68/100
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Image of Grilled Squash and Zucchini
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 medium Zucchini
  • 2 medium Yellow squash
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash the zucchini and yellow squash thoroughly under cold water and pat dry with a clean kitchen towel.

Step 2

Trim off the ends of each squash and zucchini. Slice them lengthwise into 1/4-inch-thick strips.

Step 3

In a small bowl, combine olive oil, garlic powder, paprika, dried oregano, salt, and black pepper. Stir well to create a marinade.

Step 4

Place the sliced squash and zucchini in a large mixing bowl. Pour the marinade over the vegetables and toss until each piece is evenly coated.

Step 5

Preheat a grill or grill pan over medium-high heat. Make sure the grates are clean and lightly oiled to prevent sticking.

Step 6

Arrange the squash and zucchini slices directly on the preheated grill grates. Cook for about 4-5 minutes on each side, flipping once, until the vegetables are tender and have visible grill marks.

Step 7

Remove the grilled squash and zucchini from the grill and transfer to a serving platter.

Step 8

Serve immediately as a side dish or garnish with fresh herbs for an extra pop of flavor. Enjoy!

Nutrition Facts

Serving size 827.4 grams (827.4g)
Amount per serving % Daily Value*
Calories 479
Total Fat 30.30g 39%
Saturated Fat 5.00g 25%
Polyunsaturated Fat 3.30g
Cholesterol 0mg 0%
Sodium 4919mg 214%
Total Carbohydrate 47.80g 17%
Dietary Fiber 7.80g 28%
Total Sugars 38.80g
Protein 8.60g 17%
Vitamin D 0IU 0%
Calcium 162mg 12%
Iron 4mg 21%
Potassium 1781mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%
Protein: 6.9%
Carbs: 38.4%