Grilled Spicy Asian Tofu

Fire up your taste buds with this irresistibly flavorful Grilled Spicy Asian Tofu, a plant-based masterpiece perfect for weeknight dinners or summer cookouts. Extra-firm tofu is infused with a bold marinade of soy sauce, sesame oil, rice vinegar, sriracha, garlic, and ginger, delivering a punch of savory, spicy, and slightly sweet flavors. Grilled to perfection, each slice earns beautifully charred edges and a smoky depth, making it a standout dish for vegans and non-vegans alike. Finished with a sprinkle of sesame seeds and fresh green onions, this tofu is as visually stunning as it is delicious. Serve it with fluffy rice, noodles, or a crisp salad, and don't forget the thickened marinade as a dipping sauce! Ready in under 30 minutes (plus marinating time), this spicy tofu recipe is your ticket to easy, healthy, and vibrant Asian-inspired cuisine.

Nutriscore Rating: 50/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams extra-firm tofu
• 4 tablespoons soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon rice vinegar
• 2 tablespoons sriracha or chili garlic sauce
• 1 tablespoon honey (or maple syrup for vegan option)
• 2 cloves garlic cloves, minced
• 1 teaspoon ginger, finely grated
• 2 stalks green onions, chopped
• 1 teaspoon sesame seeds
• 1 tablespoon neutral oil (for grilling)

Directions

Step 1

Drain the tofu and press it to remove as much liquid as possible. Wrap it in a clean kitchen towel and place a heavy object (like a skillet or canned goods) on top for about 15 minutes.

Step 2

While the tofu is pressing, prepare the marinade by combining soy sauce, sesame oil, rice vinegar, sriracha, honey, minced garlic, and grated ginger in a small bowl.

Step 3

Cut the pressed tofu into 1-inch thick slices or cubes, depending on your grilling preference.

Step 4

Place the tofu pieces in a shallow dish or resealable plastic bag. Pour the marinade over the tofu and ensure each piece is fully coated. Marinate for at least 30 minutes or up to 2 hours in the refrigerator for more intense flavor.

Step 5

Preheat your grill or grill pan to medium heat and lightly brush it with neutral oil to prevent sticking.

Step 6

Remove the tofu from the marinade, reserving the leftover marinade. Place the tofu pieces on the grill and cook for 3–4 minutes per side, or until grill marks appear and the edges are slightly crispy.

Step 7

While the tofu is grilling, transfer the reserved marinade to a small saucepan. Heat it over medium-low and simmer for 2–3 minutes to thicken it slightly. This will serve as a sauce for the tofu if desired.

Step 8

Once the tofu is grilled, transfer it to a serving plate. Drizzle with the thickened marinade or serve it on the side.

Step 9

Garnish with chopped green onions and sesame seeds for extra flavor and presentation. Serve hot with rice, noodles, or a fresh side salad.

Nutrition Facts

Serving size	212.4 grams (212.4g)

Amount per serving	% Daily Value*
Calories	534

Total Fat 44.20g	57%
Saturated Fat 5.30g	27%
Polyunsaturated Fat 12.50g
Cholesterol 0mg	0%
Sodium 2445mg	106%
Total Carbohydrate 30.90g	11%
Dietary Fiber 1.80g	6%
Total Sugars 20.00g
Protein 7.40g	15%

Vitamin D 0IU	0%
Calcium 54mg	4%
Iron 2mg	11%
Potassium 391mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 5.4%

Carbs: 22.4%