Nutrition Facts for Grilled spiced lamb chops

Grilled Spiced Lamb Chops

Fire up the grill and tantalize your taste buds with these Grilled Spiced Lamb Chops, a perfect balance of bold flavors and smoky tenderness. This recipe features juicy lamb chops marinated in a fragrant blend of olive oil, garlic, and Middle Eastern-inspired spices like cumin, coriander, paprika, and cinnamon, with a hint of red pepper flakes for a subtle kick. A splash of lemon juice adds a zesty brightness to cut through the richness of the meat. Grilled to perfection in just 10 minutes, these lamb chops are tender, flavorful, and incredibly easy to make. Garnish with fresh parsley and serve with couscous, grilled vegetables, or a crisp salad for a deliciously complete and stress-free meal. Whether you're hosting a summer barbecue or craving a quick weeknight dinner, these spiced lamb chops are sure to impress. Suitable keywords: grilled lamb chops, spiced lamb recipe, quick lamb dinner, Middle Eastern grilled meats.

Nutriscore Rating: 57/100
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Image of Grilled Spiced Lamb Chops
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 pieces lamb chops
  • 2 tablespoons olive oil
  • 3 whole cloves garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 whole lemon, juiced
  • 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

In a small bowl, combine the olive oil, minced garlic, ground cumin, ground coriander, paprika, ground cinnamon, red pepper flakes, salt, and black pepper to create a marinade.

Step 2

Rub the marinade generously over both sides of the lamb chops, ensuring they are fully coated.

Step 3

Place the lamb chops in a shallow dish or a sealable plastic bag, and pour the lemon juice over them. Cover the dish (or seal the bag) and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Step 4

Preheat your grill to medium-high heat, or prepare charcoal for direct grilling.

Step 5

Remove the lamb chops from the fridge and allow them to come to room temperature while the grill heats up.

Step 6

Brush the grill grates with a bit of oil to prevent sticking.

Step 7

Place the lamb chops on the grill and cook for 4-5 minutes on each side for medium-rare, or until they reach your desired level of doneness. Use a meat thermometer to ensure an internal temperature of 145°F (63°C) for medium-rare.

Step 8

Remove the lamb chops from the grill and let them rest for 5 minutes before serving.

Step 9

Garnish with freshly chopped parsley and serve immediately. Pair with a side of grilled vegetables, couscous, or a fresh salad for a complete meal.

Nutrition Facts

Serving size 1459.5 grams (1459.5g)
Amount per serving % Daily Value*
Calories 3807
Total Fat 314.60g 403%
Saturated Fat 126.90g 635%
Polyunsaturated Fat 2.70g
Cholesterol 993mg 331%
Sodium 3237mg 141%
Total Carbohydrate 11.60g 4%
Dietary Fiber 3.20g 11%
Total Sugars 1.90g
Protein 232.90g 466%
Vitamin D 0IU 0%
Calcium 289mg 22%
Iron 23mg 128%
Potassium 3325mg 71%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%
Protein: 24.5%
Carbs: 1.2%