Nutrition Facts for Grilled skewered beef

Grilled Skewered Beef

Fire up the grill and savor the smoky, mouthwatering flavors of Grilled Skewered Beef, a crowd-pleasing recipe perfect for summer gatherings or weeknight dinners. Tender cubes of marinated beef sirloin are paired with vibrant bell peppers and red onions, then threaded onto skewers for a visually stunning and flavor-packed presentation. The marinade, a harmonious blend of soy sauce, honey, garlic, ginger, and a hint of red chili flakes, infuses the beef with bold, savory-sweet notes while keeping it irresistibly juicy. Quick to prepare and fast to grill, these skewers come together in just 40 minutes, making them an ideal option for flavorful meals on the go. Serve these colorful skewers straight off the grill alongside rice, a crisp salad, or warm flatbread for a complete and satisfying dish that will have everyone coming back for seconds.

Nutriscore Rating: 70/100
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Image of Grilled Skewered Beef
Prep Time:30 mins
Cook Time:10 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 pound Beef sirloin
  • 0.25 cup Soy sauce
  • 2 tablespoons Olive oil
  • 1.5 tablespoons Honey
  • 2 large Garlic cloves
  • 1 teaspoon Ginger
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red chili flakes
  • 1 tablespoon Lemon juice
  • 1 large Bell peppers (any color)
  • 1 large Red onion
  • 8 pieces Skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 20 minutes to prevent burning on the grill.

Step 2

Trim the beef sirloin of excess fat and cut it into 1-inch cubes. Set aside.

Step 3

In a large mixing bowl, combine soy sauce, olive oil, honey, minced garlic, grated ginger, black pepper, red chili flakes, and lemon juice. Whisk together to create the marinade.

Step 4

Add the beef cubes to the bowl of marinade, making sure all pieces are evenly coated. Cover and refrigerate for at least 20 minutes or up to 4 hours for deeper flavor.

Step 5

While the beef marinates, prepare the vegetables. Cut the bell peppers and red onion into 1-inch pieces to match the size of the beef cubes.

Step 6

Once the beef is marinated, thread the beef, bell peppers, and onion onto the skewers, alternating to create a colorful pattern.

Step 7

Preheat the grill to medium-high heat. Lightly oil the grates to prevent sticking.

Step 8

Place the skewers on the grill and cook for 8–10 minutes, turning every 2–3 minutes, until the beef is cooked to your desired level of doneness and the vegetables are slightly charred.

Step 9

Remove the skewers from the grill and let them rest for 5 minutes before serving.

Step 10

Serve the skewers hot as a standalone dish or with a side of rice, salad, or grilled flatbread.

Nutrition Facts

Serving size 1757.4 grams (1757.4g)
Amount per serving % Daily Value*
Calories 2838
Total Fat 160.90g 206%
Saturated Fat 51.80g 259%
Polyunsaturated Fat 2.70g
Cholesterol 806mg 269%
Sodium 5006mg 218%
Total Carbohydrate 101.90g 37%
Dietary Fiber 16.10g 58%
Total Sugars 57.30g
Protein 251.80g 504%
Vitamin D 0IU 0%
Calcium 369mg 28%
Iron 28mg 153%
Potassium 4670mg 99%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%
Protein: 35.2%
Carbs: 14.2%