Nutrition Facts for Grilled severn salmon

Grilled Severn Salmon

Savor the irresistible flavors of Grilled Severn Salmon, a delightfully healthy and easy-to-make dish that highlights the natural richness of fresh, skin-on salmon fillets. Infused with a zesty marinade of olive oil, garlic, fresh lemon zest and juice, dill, and a touch of paprika, this recipe masterfully balances citrusy brightness with aromatic herbs and spices. Perfectly grilled to achieve a crispy skin and tender, flaky interior, this salmon is a showstopping addition to any meal. Ready in under 30 minutes of active cooking time, it’s an ideal option for weeknight dinners or elegant summertime gatherings. Serve with a squeeze of fresh lemon wedges for a burst of tangy freshness, and bask in the simple, wholesome goodness of this restaurant-quality seafood dish. Perfect keywords: grilled salmon recipe, fresh salmon marinade, quick healthy seafood recipe.

Nutriscore Rating: 55/100
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Image of Grilled Severn Salmon
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) salmon fillet (preferably fresh, skin-on)
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 whole lemon, zest and juice
  • 2 tablespoons fresh dill, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 0.5 teaspoon paprika
  • 4 pieces optional: lemon wedges for serving

Directions

Step 1

Rinse the salmon fillets under cold water and pat them dry with paper towels.

Step 2

In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, fresh dill, salt, black pepper, and paprika to create the marinade.

Step 3

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, ensuring each piece is well coated. Refrigerate for 20–30 minutes to allow the flavors to infuse.

Step 4

Preheat your grill to medium-high heat (about 375–400°F). Lightly oil the grill grates to prevent sticking.

Step 5

Remove the salmon from the marinade, shaking off any excess. Place the salmon fillets skin-side down on the preheated grill.

Step 6

Grill the salmon for 4–5 minutes on the skin side without moving them to allow the skin to crisp up. Carefully flip the fillets and cook for an additional 3–4 minutes, or until the salmon is opaque and flakes easily with a fork.

Step 7

Remove the salmon from the grill and let it rest for 2 minutes before serving.

Step 8

Serve the grilled Severn salmon immediately with optional lemon wedges for extra flavor.

Nutrition Facts

Serving size 247.7 grams (247.7g)
Amount per serving % Daily Value*
Calories 524
Total Fat 43.20g 55%
Saturated Fat 7.90g 40%
Polyunsaturated Fat 2.70g
Cholesterol 71mg 24%
Sodium 2434mg 106%
Total Carbohydrate 10.50g 4%
Dietary Fiber 2.90g 10%
Total Sugars 2.50g
Protein 26.60g 53%
Vitamin D 597IU 2983%
Calcium 58mg 4%
Iron 2mg 11%
Potassium 641mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%
Protein: 19.8%
Carbs: 7.8%