Grilled Sesame Tofu

Elevate your plant-based grilling game with this irresistible Grilled Sesame Tofu recipe! Combining hearty blocks of firm tofu with a bold marinade of soy sauce, toasted sesame oil, maple syrup, and aromatic ginger and garlic, this dish is a true flavor explosion. The tofu is marinated to perfection, then grilled until golden with gorgeous charred marks, capturing a smoky essence that pairs beautifully with a sweet and tangy glaze. Garnished with toasted sesame seeds and fresh green onions, this protein-packed recipe is versatile enough to star as a main course served over rice or complement your favorite veggies as a satisfying side. Perfect for BBQs, weeknight dinners, or meal prepping, Grilled Sesame Tofu is a crowd-pleasing option for vegans and tofu skeptics alike.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 block (about 16 oz) firm tofu
• 3 tablespoons soy sauce
• 2 tablespoons toasted sesame oil
• 1 tablespoon maple syrup
• 1 tablespoon rice vinegar
• 2 cloves, minced garlic
• 1 teaspoon, freshly grated ginger
• 1 tablespoon sesame seeds
• 2 stalks, thinly sliced green onions
• 1 tablespoon neutral oil (e.g., vegetable or avocado oil)

Directions

Step 1

Press the tofu to remove excess water. Wrap the tofu block in a clean kitchen towel and place a heavy object (such as a skillet or a few cans) on top. Let it press for 15-20 minutes.

Step 2

While the tofu is pressing, prepare the marinade. In a small bowl, whisk together soy sauce, toasted sesame oil, maple syrup, rice vinegar, minced garlic, and grated ginger until well combined.

Step 3

Once the tofu has been pressed, slice it into 8 equal rectangles or triangles, depending on your preference.

Step 4

Place the tofu pieces in a shallow dish or resealable bag. Pour the marinade over the tofu, ensuring every piece is well-coated. Allow it to marinate for at least 30 minutes (or up to 2 hours) in the refrigerator, flipping the tofu halfway through to ensure even absorption.

Step 5

Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates or grill pan with the neutral oil to prevent sticking.

Step 6

Remove the tofu from the marinade and set the marinade aside for later use. Place the tofu pieces on the preheated grill and cook for 3-4 minutes per side, or until grill marks appear and the tofu is slightly crispy.

Step 7

While the tofu is grilling, pour the reserved marinade into a small saucepan. Bring it to a gentle boil over medium heat, then reduce the heat and simmer for 2-3 minutes until slightly thickened. This will serve as a glaze.

Step 8

Brush the grilled tofu with the thickened glaze and sprinkle sesame seeds on top for added flavor and texture.

Step 9

Remove the tofu from the grill and garnish with sliced green onions. Serve immediately as a main dish over rice or alongside grilled vegetables, or enjoy as a flavorful protein-packed side.

Nutrition Facts

Serving size	619.6 grams (619.6g)

Amount per serving	% Daily Value*
Calories	882

Total Fat 68.50g	88%
Saturated Fat 9.40g	47%
Polyunsaturated Fat 2.10g
Cholesterol 0mg	0%
Sodium 1819mg	79%
Total Carbohydrate 31.80g	12%
Dietary Fiber 7.60g	27%
Total Sugars 19.70g
Protein 55.00g	110%

Vitamin D 0IU	0%
Calcium 746mg	57%
Iron 8mg	45%
Potassium 960mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 22.8%

Carbs: 13.2%