Grilled Sesame Chicken and Salad

Fire up the grill and savor the irresistible flavors of Grilled Sesame Chicken and Salad, a light yet satisfying dish perfect for any occasion. Tender, marinated chicken breasts are infused with the rich umami of soy sauce, the nuttiness of sesame oil, and a touch of honey sweetness, then grilled to smoky perfection. Paired with a vibrant, fresh salad featuring crisp greens, juicy cherry tomatoes, crunchy cucumbers, and a zesty homemade lemon dressing, this recipe strikes the perfect balance between protein and produce. Topped with a sprinkling of toasted sesame seeds for extra crunch, this meal is as visually stunning as it is delicious. Ready in under 40 minutes, it’s a wholesome and flavorful option for weeknight dinners or al fresco gatherings.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 0.25 cups soy sauce
• 2 tablespoons sesame oil
• 2 tablespoons honey
• 2 pieces garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons sesame seeds
• 4 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, sliced
• 1 large carrot, shredded
• 0.25 cup red onion, thinly sliced
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

In a medium bowl, whisk together soy sauce, sesame oil, honey, minced garlic, grated ginger, and sesame seeds to create the marinade.

Step 2

Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chicken is fully coated and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

Step 3

Preheat your grill to medium-high heat.

Step 4

Remove the chicken breasts from the marinade, allowing excess marinade to drip off, and grill for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C). Set aside to rest for 5 minutes before slicing.

Step 5

While the chicken is grilling, prepare the salad. In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber slices, shredded carrot, and red onion.

Step 6

In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to make the dressing.

Step 7

Drizzle the dressing over the salad and toss to combine.

Step 8

Slice the grilled chicken into strips and arrange on top of the salad.

Step 9

Sprinkle additional sesame seeds on top for garnish, if desired, and serve immediately.

Nutrition Facts

Serving size	1705.7 grams (1705.7g)

Amount per serving	% Daily Value*
Calories	2236

Total Fat 106.70g	137%
Saturated Fat 19.20g	96%
Polyunsaturated Fat 20.00g
Cholesterol 592mg	197%
Sodium 4174mg	181%
Total Carbohydrate 83.30g	30%
Dietary Fiber 12.50g	45%
Total Sugars 53.20g
Protein 233.10g	466%

Vitamin D 7IU	35%
Calcium 295mg	23%
Iron 12mg	67%
Potassium 3821mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 41.9%

Carbs: 15.0%