Grilled Sesame Asparagus

Fire up your grill for this quick and flavorful Grilled Sesame Asparagus, a healthy side dish packed with bold, savory notes and a satisfying crunch. Fresh asparagus spears are tossed with olive oil, seasoned to perfection, and kissed by the grill for a smoky char. A luscious sesame-soy glaze infused with garlic elevates the dish, while a sprinkle of toasted sesame seeds adds an irresistible nutty aroma and texture. Ready in just 20 minutes, this simple yet sophisticated recipe is ideal for summer cookouts or as a light, veggie-forward addition to any meal. Perfectly crisp-tender and bursting with flavor, this grilled asparagus is here to steal the spotlight!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound asparagus
• 2 tablespoons olive oil
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 2 cloves garlic
• 1 tablespoon sesame seeds
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the asparagus thoroughly and trim the woody ends off each spear.

Step 2

Place the asparagus in a large mixing bowl and drizzle with olive oil. Season with salt and black pepper, then toss to coat evenly.

Step 3

Preheat your grill to medium-high heat (around 375–400°F). If using a grill pan, place it on the stove over medium-high heat and allow it to heat up.

Step 4

In a small bowl, whisk together soy sauce, sesame oil, and minced garlic to create a glaze. Set aside.

Step 5

Place the asparagus spears directly onto the grill grates or in the grill pan. Arrange them in a single layer to ensure even cooking.

Step 6

Grill the asparagus for 3–4 minutes on one side, then rotate and grill for another 3–4 minutes on the other side. The asparagus should develop light char marks and become tender yet crisp.

Step 7

During the last 2 minutes of grilling, brush the prepared sesame-soy glaze onto the asparagus, ensuring each spear is coated.

Step 8

Remove the asparagus from the grill and transfer to a serving platter.

Step 9

Sprinkle the grilled asparagus with sesame seeds for added crunch and garnish. Serve immediately.

Nutrition Facts

Serving size	529.3 grams (529.3g)

Amount per serving	% Daily Value*
Calories	537

Total Fat 47.60g	61%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 10.80g
Cholesterol 0mg	0%
Sodium 1771mg	77%
Total Carbohydrate 21.50g	8%
Dietary Fiber 10.90g	39%
Total Sugars 8.70g
Protein 13.50g	27%

Vitamin D 0IU	0%
Calcium 132mg	10%
Iron 11mg	61%
Potassium 1034mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 9.5%

Carbs: 15.1%