Grilled Sea Scallops
Elevate your seafood game with these irresistible Grilled Sea Scallops, a light and elegant dish bursting with fresh, vibrant flavors. Tender sea scallops are marinated in a zesty blend of olive oil, lemon juice, garlic, and a touch of seasoning, then grilled to perfection in just minutes, developing a golden, caramelized crust while staying juicy and delicate inside. Finished with a sprinkle of fragrant parsley and served alongside lemon wedges for a citrusy kick, this recipe is perfect for weeknight dinners or a show-stopping addition to your summer barbecue menu. Quick to prepare and rich in lean protein, these scallops shine when paired with a crisp salad or your favorite grilled veggies for a complete, gourmet meal. Whether you're a seafood enthusiast or trying scallops for the first time, this recipe guarantees a restaurant-quality experience right at home.
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Ingredients
- 1 pound sea scallops
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic
- 0.5 teaspoon kosher salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh parsley
- 4 pieces lemon wedges
Directions
Step 1
Rinse the sea scallops under cold water and pat them dry with paper towels. If the scallops have a small side muscle attached, gently remove and discard it.
Step 2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, kosher salt, and ground black pepper to create the marinade.
Step 3
Place the scallops in a shallow dish and pour the marinade over them. Toss gently to coat each scallop evenly. Cover and let the scallops marinate for 10 minutes while preheating the grill.
Step 4
Preheat your grill or grill pan to medium-high heat. Lightly oil the grill grates with a paper towel dipped in vegetable oil to prevent sticking.
Step 5
Once the grill is hot, place the marinated scallops on the grill. Cook for 2-3 minutes on each side, or until the scallops are opaque and have a slight golden crust. Avoid overcooking to prevent them from becoming rubbery.
Step 6
Transfer the grilled scallops to a serving platter and garnish with freshly chopped parsley. Serve with lemon wedges on the side for an extra burst of citrus flavor.
Step 7
Enjoy immediately as a light and elegant seafood dish, paired with a fresh salad or grilled vegetables.
Nutrition Facts
| Serving size | 572.5 grams (572.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 908 |
| Total Fat 46.00g | 59% |
| Saturated Fat 7.20g | 36% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 186mg | 62% |
| Sodium 3327mg | 145% |
| Total Carbohydrate 31.00g | 11% |
| Dietary Fiber 1.30g | 5% |
| Total Sugars 1.50g | |
| Protein 94.00g | 188% |
| Vitamin D 0IU | 0% |
| Calcium 92mg | 7% |
| Iron 3mg | 14% |
| Potassium 1612mg | 34% |
Source of Calories