Grilled Savory Brussels Sprouts
Elevate your next barbecue with these Grilled Savory Brussels Sprouts—a smoky and tangy side dish that’s bursting with flavor! This easy-to-make recipe combines tender Brussels sprouts with a bold marinade of olive oil, balsamic vinegar, garlic, and aromatic spices like thyme and paprika. Grilled to perfection with a beautiful char, these sprouts are finished with a squeeze of fresh lemon juice for a zesty twist. Ready in just 30 minutes and perfect for serving alongside your favorite proteins, this dish is a healthy, vegan-friendly crowd-pleaser sure to impress at any gathering. Whether you use skewers or a grilling basket, these spiced and caramelized Brussels sprouts are the ultimate way to enjoy this underrated vegetable.
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Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Olive oil
- 1.5 tablespoons Balsamic vinegar
- 2 cloves Garlic cloves
- 1 teaspoon Dried thyme
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Lemon
Directions
Step 1
Wash and trim the Brussels sprouts, removing any damaged outer leaves. Cut each sprout in half lengthwise.
Step 2
In a large bowl, whisk together the olive oil, balsamic vinegar, minced garlic, dried thyme, paprika, salt, and black pepper to create the marinade.
Step 3
Add the prepared Brussels sprouts to the bowl and toss until evenly coated with the marinade.
Step 4
Preheat the grill to medium-high heat (around 375°F or 190°C). If using skewers, thread the Brussels sprouts onto metal or soaked wooden skewers for easier handling.
Step 5
Place the Brussels sprouts directly on the grill grates or on a grilling basket, cut side down. Grill for 5-7 minutes on each side, or until they are tender and have a nice char.
Step 6
Remove the Brussels sprouts from the grill and transfer to a serving platter.
Step 7
Squeeze fresh lemon juice over the grilled Brussels sprouts for a bright finish.
Step 8
Serve immediately and enjoy!
Nutrition Facts
| Serving size | 639 grams (639.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 638 |
| Total Fat 42.40g | 54% |
| Saturated Fat 6.60g | 33% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 0mg | 0% |
| Sodium 2461mg | 107% |
| Total Carbohydrate 54.70g | 20% |
| Dietary Fiber 20.40g | 73% |
| Total Sugars 16.90g | |
| Protein 19.20g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 181mg | 14% |
| Iron 4mg | 24% |
| Potassium 208mg | 4% |
Source of Calories