Grilled Salmon Wrap

Elevate your lunch game with this flavorful Grilled Salmon Wrap, a delicious and healthy fusion of smoky, flaky grilled salmon and crisp, fresh vegetables wrapped in wholesome whole wheat tortillas. Marinated in a zesty blend of olive oil, lemon juice, garlic, and spices, the salmon is grilled to perfection in just minutes. Each wrap is layered with creamy dill-infused Greek yogurt, crunchy cucumber slices, juicy tomatoes, and crisp lettuce, making every bite a refreshing delight. With only 15 minutes of prep and easy assembly, this low-calorie, protein-packed wrap makes the perfect quick lunch or light dinner. Pair it with a side salad or fruit for a satisfying, nutritious meal that’s as versatile as it is delicious.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:8 mins

Total Time:23 mins

Servings: 4

Ingredients

• 1 lb salmon fillet
• 2 tbsp extra virgin olive oil
• 2 tbsp lemon juice
• 0.5 tsp garlic powder
• 0.5 tsp salt
• 0.25 tsp black pepper
• 4 whole wheat wraps
• 0.5 cup Greek yogurt
• 1 tbsp dill
• 0.5 cucumber
• 1 tomato
• 0.25 red onion
• 4 lettuce leaves

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, combine olive oil, lemon juice, garlic powder, salt, and black pepper.

Step 3

Brush the salmon fillet with the olive oil mixture on both sides.

Step 4

Place the salmon on the grill, skin side down. Grill for about 4 minutes per side, or until the salmon flakes easily with a fork.

Step 5

While the salmon is grilling, prepare the yogurt sauce by mixing Greek yogurt and dill in a small bowl.

Step 6

Slice the cucumber and tomato thinly. Finely chop the red onion.

Step 7

Once the salmon is cooked, remove it from the grill and let it rest for a couple of minutes before flaking it gently with a fork.

Step 8

To assemble the wraps, lay a lettuce leaf onto each whole wheat wrap.

Step 9

Evenly distribute the flaked salmon onto the wraps.

Step 10

Top the salmon with cucumber slices, tomato slices, and chopped red onion.

Step 11

Drizzle each wrap with the yogurt dill sauce.

Step 12

Fold the sides of the wrap inwards, then roll it up tightly from the bottom to secure all ingredients.

Step 13

Slice each wrap in half and serve immediately.

Nutrition Facts

Serving size	1099.7 grams (1099.7g)

Amount per serving	% Daily Value*
Calories	2157

Total Fat 124.60g	160%
Saturated Fat 25.90g	130%
Polyunsaturated Fat 23.80g
Cholesterol 317mg	106%
Sodium 4748mg	206%
Total Carbohydrate 106.90g	39%
Dietary Fiber 16.90g	60%
Total Sugars 22.80g
Protein 147.80g	296%

Vitamin D 2486IU	12429%
Calcium 426mg	33%
Iron 10mg	53%
Potassium 3031mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 27.6%

Carbs: 20.0%