Nutrition Facts for Grilled salmon with rosemary sbd

Grilled Salmon with Rosemary Sbd

Elevate your weeknight dinner with this irresistible Grilled Salmon with Rosemary and Garlic Butter Sauce. This quick and flavorful recipe combines the smoky char of perfectly grilled salmon fillets with the warm, earthy aroma of fresh rosemary and a rich, silky garlic butter sauce. A splash of zesty lemon juice and a touch of fresh parsley add a burst of freshness, perfectly complementing the tender, flaky fish. With just 10 minutes of prep time and a total cook time of 15 minutes, this dish is both elegant and effortless, making it ideal for busy weeknights or special occasions. Serve this mouthwatering salmon with roasted vegetables or wild rice for a complete and crowd-pleasing meal. Perfect for those searching for easy grilled salmon recipes, this dish promises to deliver restaurant-quality flavor right from your own grill.

Nutriscore Rating: 39/100
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Image of Grilled Salmon with Rosemary Sbd
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) Salmon fillets (with skin on)
  • 2 sprigs Fresh rosemary
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 tablespoons Unsalted butter
  • 3 cloves Garlic cloves (minced)
  • 2 tablespoons Lemon juice
  • 1 tablespoon Fresh parsley (chopped)

Directions

Step 1

Preheat your grill to medium-high heat and lightly oil the grates to prevent the salmon from sticking.

Step 2

Rinse the salmon fillets under cold water and pat them dry with paper towels.

Step 3

Rub each salmon fillet with olive oil on both sides and season with salt and black pepper. Place a small sprig of rosemary on the flesh side of each fillet for added flavor.

Step 4

Place the salmon fillets skin-side down on the grill. Close the lid and cook for 6-8 minutes, or until the salmon easily releases from the grill grates.

Step 5

Carefully flip the salmon fillets and grill for an additional 2-4 minutes, depending on the thickness, until the flesh is opaque and flakes easily with a fork. Remove the salmon from the grill and set aside.

Step 6

While the salmon cooks, prepare the garlic butter sauce. In a small saucepan over medium heat, melt the butter. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 7

Stir in the lemon juice and chopped parsley, then remove the sauce from heat.

Step 8

Drizzle the garlic butter sauce over the grilled salmon fillets before serving. Garnish with additional parsley if desired.

Step 9

Serve with your favorite side dishes such as roasted vegetables or wild rice.

Nutrition Facts

Serving size 249.3 grams (249.3g)
Amount per serving % Daily Value*
Calories 891
Total Fat 89.40g 115%
Saturated Fat 35.30g 177%
Polyunsaturated Fat 2.70g
Cholesterol 176mg 59%
Sodium 2430mg 106%
Total Carbohydrate 6.40g 2%
Dietary Fiber 1.00g 4%
Total Sugars 0.80g
Protein 19.80g 40%
Vitamin D 420IU 2099%
Calcium 60mg 5%
Iron 2mg 9%
Potassium 496mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.5%
Protein: 8.7%
Carbs: 2.8%