Nutrition Facts for Grilled salmon with rosemary

Grilled Salmon with Rosemary

Savor the perfect blend of simplicity and elegance with this Grilled Salmon with Rosemary recipe, a crowd-pleaser that’s both healthy and delicious. Featuring tender salmon fillets marinated in a zesty mixture of olive oil, fresh rosemary, lemon juice, garlic, and a hint of smoky paprika, this dish is bursting with vibrant Mediterranean-inspired flavors. The grilling process locks in the salmon’s natural moisture while infusing it with irresistible charred notes, creating a beautifully flaky and succulent texture. Ready in just 25 minutes, this easy-to-follow recipe is perfect for weeknight dinners or outdoor gatherings. Serve your grilled salmon with a garnish of lemon wedges for an added citrusy kick and watch this dish become a household favorite. Keywords: grilled salmon with rosemary, healthy grilled salmon recipe, Mediterranean salmon recipe, quick salmon dinner.

Nutriscore Rating: 70/100
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Image of Grilled Salmon with Rosemary
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6-8 ounces each) salmon fillets
  • 2 tablespoons olive oil
  • 2 cloves (minced) garlic
  • 2 sprigs (finely chopped) fresh rosemary
  • 1 (juiced and zested) lemon
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon paprika
  • 4 (for serving) lemon wedges

Directions

Step 1

Rinse the salmon fillets under cold water and pat them dry using paper towels. Set them aside.

Step 2

In a small mixing bowl, whisk together olive oil, minced garlic, chopped rosemary, lemon juice, lemon zest, salt, black pepper, and paprika.

Step 3

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, ensuring they are evenly coated. Let the salmon marinate for 10-15 minutes while you preheat the grill.

Step 4

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

Step 5

Once the grill is hot, place the salmon fillets skin side down on the grill. Discard any remaining marinade.

Step 6

Grill the salmon for 4-5 minutes on the first side, then carefully flip using a spatula. Cook for another 4-5 minutes, or until the salmon is opaque and flakes easily with a fork.

Step 7

Remove the salmon from the grill and transfer to a serving platter.

Step 8

Serve the grilled salmon hot with lemon wedges on the side for an extra burst of freshness. Optionally, garnish with additional rosemary sprigs.

Nutrition Facts

Serving size 927.4 grams (927.4g)
Amount per serving % Daily Value*
Calories 1753
Total Fat 117.20g 150%
Saturated Fat 17.10g 86%
Polyunsaturated Fat 2.70g
Cholesterol 317mg 106%
Sodium 2999mg 130%
Total Carbohydrate 11.40g 4%
Dietary Fiber 10.00g 36%
Total Sugars 2.40g
Protein 166.20g 332%
Vitamin D 0IU 0%
Calcium 45mg 3%
Iron 6mg 34%
Potassium 203mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%
Protein: 37.7%
Carbs: 2.6%