Nutrition Facts for Grilled salmon with miso

Grilled Salmon with Miso

Elevate your seafood game with this Grilled Salmon with Miso, a savory-sweet dish that’s bursting with umami flavor. This recipe combines tender, flaky salmon fillets with a luscious miso glaze made from white miso paste, soy sauce, mirin, honey, sesame oil, and a hint of freshly grated ginger and garlic. Perfectly grilled to achieve crispy skin and a caramelized glaze, each bite is a symphony of rich, bold flavors and melt-in-your-mouth texture. Garnished with vibrant green onions, nutty sesame seeds, and served with zesty lemon wedges, this dish is not only visually stunning but also irresistibly delicious. Ready in just 25 minutes, it’s the ultimate crowd-pleaser for quick weeknight dinners or backyard barbecues.

Nutriscore Rating: 63/100
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Image of Grilled Salmon with Miso
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Salmon fillets (skin-on)
  • 3 tablespoons White miso paste
  • 2 tablespoons Soy sauce
  • 2 tablespoons Mirin
  • 1 tablespoon Honey
  • 1 teaspoon Sesame oil
  • 1 teaspoon Fresh ginger (grated)
  • 1 teaspoon Garlic (minced)
  • 1 tablespoon Vegetable oil (for greasing grill)
  • 2 tablespoons Chopped green onions (for garnish)
  • 1 tablespoon Sesame seeds (for garnish)
  • 4 pieces Lemon wedges (for serving)

Directions

Step 1

In a small mixing bowl, whisk together the miso paste, soy sauce, mirin, honey, sesame oil, grated ginger, and minced garlic until smooth. This will be the miso glaze.

Step 2

Pat the salmon fillets dry with a paper towel and brush the glaze generously over the flesh side of each fillet. Let the salmon marinate for 10 to 15 minutes while you heat the grill.

Step 3

Preheat the grill to medium-high heat. If using a grill pan or grates, lightly grease the surface with vegetable oil to prevent sticking.

Step 4

Place the salmon fillets on the grill, skin-side down. Cook for about 4 to 5 minutes without moving, until the skin is crispy and the fillet starts to release easily from the grill.

Step 5

Flip the salmon fillets carefully and cook for an additional 4 to 5 minutes, or until the glaze is caramelized and the salmon is cooked through (internal temperature should reach 145°F/63°C).

Step 6

Remove the salmon from the grill and let it rest for 2 minutes before serving.

Step 7

Garnish the salmon with chopped green onions and sesame seeds. Serve with lemon wedges on the side for extra brightness.

Nutrition Facts

Serving size 641.7 grams (641.7g)
Amount per serving % Daily Value*
Calories 1388
Total Fat 87.00g 112%
Saturated Fat 17.40g 87%
Polyunsaturated Fat 5.90g
Cholesterol 252mg 84%
Sodium 2981mg 130%
Total Carbohydrate 55.90g 20%
Dietary Fiber 6.30g 23%
Total Sugars 39.50g
Protein 99.20g 198%
Vitamin D 2104IU 10520%
Calcium 197mg 15%
Iron 5mg 29%
Potassium 2011mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%
Protein: 28.3%
Carbs: 15.9%