Nutrition Facts for Grilled salmon with blackberry cabernet coulis

Grilled Salmon with Blackberry Cabernet Coulis

Image of Grilled Salmon with Blackberry Cabernet Coulis
Nutriscore Rating: 72/100

Elevate your dinner table with this stunning Grilled Salmon with Blackberry Cabernet Coulis, an effortless yet impressive recipe that combines smoky, char-grilled salmon fillets with a luscious blackberry and red wine reduction. Fresh or frozen blackberries and a splash of rich Cabernet Sauvignon create a velvety coulis that's perfectly balanced with honey, fresh lemon juice, and a touch of garlic. This recipe brings together savory, sweet, and tangy flavors, making it a restaurant-worthy dish that's surprisingly easy to prepare in under 40 minutes. Garnished with fresh thyme, this dish is ideal for occasions ranging from weeknight meals to elegant dinner parties. Serve it alongside roasted vegetables or creamy mashed potatoes for a gourmet experience that’s both satisfying and unforgettable. Perfect for seafood lovers, this recipe highlights innovative flavor pairings while offering a healthy and beautiful centerpiece for any meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces (each about 6 oz) salmon fillets, skin-on
  • 1 cup blackberries, fresh or frozen
  • 0.5 cup Cabernet Sauvignon (or other dry red wine)
  • 2 tablespoons honey
  • 1 tablespoon lemon juice, freshly squeezed
  • 1 tablespoon unsalted butter
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper, freshly cracked
  • 1 teaspoon fresh thyme leaves (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your grill or grill pan over medium-high heat and lightly oil the grates to prevent sticking.

2

Pat the salmon fillets dry with paper towels and season them on both sides with 1/2 teaspoon of kosher salt and 1/4 teaspoon of black pepper.

3

Brush the flesh side of the salmon fillets with 1 tablespoon of olive oil to keep them moist while grilling.

4

Place the salmon fillets skin-side down on the hot grill. Grill for 4-5 minutes per side, starting with the skin side, until the salmon is just cooked through and has nice grill marks. Remove from the grill and set aside to rest.

5

While the salmon cooks, make the blackberry cabernet coulis. Combine the blackberries, Cabernet Sauvignon, honey, lemon juice, and minced garlic in a small saucepan over medium-high heat.

6

Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 10-12 minutes until the blackberries break down and the sauce thickens slightly.

7

Remove the saucepan from the heat and strain the sauce through a fine-mesh sieve, pressing down on the solids with a spoon to extract as much liquid as possible. Discard the solids.

8

Return the strained sauce to the saucepan, stir in the butter, and season with the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Keep warm over low heat until ready to serve.

9

To serve, plate the grilled salmon fillets and drizzle the blackberry cabernet coulis generously over the top. Sprinkle with fresh thyme leaves for garnish.

10

Serve immediately with your choice of sides, such as roasted vegetables or garlic mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
1890
cal
175.0g
protein
54.4g
carbs
98.1g
fat

Nutrition Facts

1 serving (1039.8g)
Calories
1890
% Daily Value*
Total Fat 98.1 g 126%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 2.7 g
Cholesterol 446 mg 149%
Sodium 982 mg 43%
Total Carbohydrate 54.4 g 20%
Dietary Fiber 7.7 g 28%
Total Sugars 42.1 g
Protein 175.0 g 350%
Vitamin D 62.9 mcg 315%
Calcium 157 mg 12%
Iron 5.9 mg 33%
Potassium 2606 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
38.9%%
49.0%%
Fat: 882 cal (49.0%%)
Protein: 700 cal (38.9%%)
Carbs: 217 cal (12.1%%)