Nutrition Facts for Grilled salmon steak

Grilled Salmon Steak

Elevate your dinner game with this vibrant Grilled Salmon Steak recipe, a quick and easy masterpiece perfect for weeknights or special occasions. Featuring tender, flaky salmon steaks marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic dill, this dish is packed with bold, fresh flavors. The effortless grilling process locks in natural juices while infusing a subtle smoky char, creating perfectly cooked salmon in just 15 minutes. Finished with a garnish of lemon slices for a burst of citrusy brightness, this healthy and protein-packed recipe is ideal for pairing with roasted vegetables, a crisp salad, or fluffy rice. With minimal prep time and simple ingredients, this grilled seafood delight is guaranteed to impress!

Nutriscore Rating: 66/100
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Image of Grilled Salmon Steak
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces salmon steaks
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 2 tablespoons fresh dill, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 slices lemon slices

Directions

Step 1

Preheat the grill to medium-high heat, approximately 400°F (200°C).

Step 2

In a bowl, whisk together olive oil, lemon juice, minced garlic, chopped dill, salt, and pepper.

Step 3

Place the salmon steaks in a shallow dish and pour the marinade over them, ensuring each steak is well coated. Let the salmon marinate for at least 10 minutes while you prepare the grill.

Step 4

Once the grill is hot, lightly oil the grill rack to prevent sticking.

Step 5

Place the salmon steaks on the grill and cook for 5-6 minutes on each side, or until the salmon flakes easily with a fork and has reached an internal temperature of 145°F (63°C).

Step 6

Transfer the grilled salmon steaks to a serving platter and garnish with lemon slices.

Step 7

Serve immediately with your choice of side dishes.

Nutrition Facts

Serving size 726.1 grams (726.1g)
Amount per serving % Daily Value*
Calories 1524
Total Fat 90.20g 116%
Saturated Fat 19.00g 95%
Polyunsaturated Fat 4.00g
Cholesterol 376mg 125%
Sodium 2710mg 118%
Total Carbohydrate 7.00g 3%
Dietary Fiber 1.20g 4%
Total Sugars 1.30g
Protein 157.00g 314%
Vitamin D 2280IU 11400%
Calcium 114mg 9%
Iron 5mg 27%
Potassium 3254mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%
Protein: 42.8%
Carbs: 1.9%