Grilled Salmon Salad

Elevate your lunch or dinner routine with this vibrant and wholesome Grilled Salmon Salad, a perfect blend of smoky flavors and crisp, garden-fresh ingredients. Tender, flaky salmon fillets are marinated with olive oil, garlic, and fresh lemon juice, then perfectly grilled to golden perfection. Nestled atop a bed of mixed greens, juicy cherry tomatoes, crunchy cucumber, creamy avocado, and tangy crumbled feta, this salad bursts with color and nutrition. A zesty homemade lemon vinaigrette ties it all together, balancing bright citrus notes with a touch of honey sweetness. Ready in just 25 minutes, this easy grilled salmon salad is ideal for quick, healthy meals or a light yet satisfying dinner. Perfect for seafood lovers and a great option for those seeking fresh and flavorful low-carb recipes!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) salmon fillet
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves, minced garlic
• 1 teaspoon salt
• 1 teaspoon black pepper
• 8 cups mixed salad greens
• 1 cup, halved cherry tomatoes
• 1 medium, sliced cucumber
• 1 small, thinly sliced red onion
• 1 large, diced avocado
• 0.5 cup, crumbled feta cheese
• 1 teaspoon lemon zest
• 1 teaspoon honey
• 1 teaspoon Dijon mustard

Directions

Step 1

Preheat your grill or grill pan over medium-high heat.

Step 2

Brush the salmon fillets with 1 tablespoon of olive oil. Then, season them evenly with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper.

Step 3

Place the salmon fillets on the hot grill, skin-side down, and cook for 4-5 minutes per side, or until the fish flakes easily with a fork. Remove from the heat and set aside to cool slightly.

Step 4

In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, lemon zest, honey, Dijon mustard, minced garlic, and the remaining 1/2 teaspoon of salt and black pepper to create the dressing.

Step 5

In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber slices, red onion, diced avocado, and crumbled feta cheese.

Step 6

Flake the grilled salmon into large chunks and arrange them on top of the salad.

Step 7

Drizzle the lemon vinaigrette over the salad and gently toss everything together to coat.

Step 8

Serve immediately and enjoy your Grilled Salmon Salad!

Nutrition Facts

Serving size	1794.7 grams (1794.7g)

Amount per serving	% Daily Value*
Calories	2964

Total Fat 215.30g	276%
Saturated Fat 50.20g	251%
Polyunsaturated Fat 44.00g
Cholesterol 536mg	179%
Sodium 5488mg	239%
Total Carbohydrate 62.40g	23%
Dietary Fiber 22.60g	81%
Total Sugars 22.40g
Protein 196.60g	393%

Vitamin D 3741IU	18703%
Calcium 682mg	52%
Iron 10mg	53%
Potassium 5767mg	123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 26.4%

Carbs: 8.4%