Nutrition Facts for Grilled salmon i

Grilled Salmon I

Fire up the grill and savor the simplicity of **Grilled Salmon I**, a fresh and flavorful recipe perfect for a quick and healthy weeknight dinner or a summer barbecue. Bursting with zesty lemon, fragrant garlic, and vibrant dill, this dish elevates tender salmon fillets into a masterpiece of smoky, citrusy perfection in just 25 minutes. Brushed with a light olive oil marinade and topped with a slice of fresh lemon as it cooks, each bite is infused with bright, herbaceous flavor. With minimal prep and easy cleanup, this recipe is ideal for anyone craving a nutritious meal that impresses. Pair it with grilled vegetables or a crisp green salad for a complete dining experience that’s as wholesome as it is delicious. Perfect for seafood lovers, this dish is your go-to for mastering grilled salmon with effortless flair!

Nutriscore Rating: 68/100
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Image of Grilled Salmon I
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves (minced) garlic
  • 2 tablespoons (chopped) fresh dill
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 4 slices lemon slices
  • 1 as needed non-stick cooking spray

Directions

Step 1

Preheat the grill to medium-high heat (about 375-400°F).

Step 2

Lightly spray the grill grates with non-stick cooking spray to prevent sticking.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped dill, salt, and pepper.

Step 4

Pat the salmon fillets dry with a paper towel and brush both sides generously with the olive oil mixture.

Step 5

Place the salmon fillets on the preheated grill, skin side down if applicable. Close the lid and cook for 5-6 minutes.

Step 6

Carefully flip the salmon fillets using a wide spatula. Place a lemon slice on top of each fillet and grill for an additional 4-5 minutes, or until the salmon is opaque and flakes easily with a fork.

Step 7

Remove the salmon from the grill and let it rest for 2 minutes before serving.

Step 8

Serve hot with your favorite sides, such as grilled vegetables or a fresh salad. Enjoy!

Nutrition Facts

Serving size 779.5 grams (779.5g)
Amount per serving % Daily Value*
Calories 1539
Total Fat 104.70g 134%
Saturated Fat 15.30g 77%
Polyunsaturated Fat 2.70g
Cholesterol 272mg 91%
Sodium 2910mg 127%
Total Carbohydrate 8.20g 3%
Dietary Fiber 7.00g 25%
Total Sugars 1.40g
Protein 142.80g 286%
Vitamin D 0IU 0%
Calcium 41mg 3%
Iron 5mg 29%
Potassium 150mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%
Protein: 36.9%
Carbs: 2.1%