Nutrition Facts for Grilled sage portabella

Grilled Sage Portabella

Elevate your grilling game with this Grilled Sage Portabella recipe—a perfect blend of earthy flavors and aromatic herbs. Juicy portabella mushrooms are marinated in a tantalizing mixture of olive oil, balsamic vinegar, and garlic, then paired with the subtle, woodsy aroma of fresh sage leaves tucked under each cap. Grilled to tender perfection with just the right hint of char, these mushrooms are a versatile delight—serve them as a stunning main dish, a flavorful plant-based burger, or atop fresh greens for a light yet satisfying meal. Ready in just 25 minutes with minimal prep, this recipe is your go-to for an easy, gourmet addition to your summer grilling repertoire.

Nutriscore Rating: 67/100
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Image of Grilled Sage Portabella
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 whole Portabella mushrooms
  • 4 tablespoons Olive oil
  • 8 leaves Fresh sage leaves
  • 2 cloves Garlic cloves
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Clean the portabella mushrooms by gently wiping them with a damp paper towel. Remove the stems and use a spoon to scrape out the gills, if desired, for a milder flavor.

Step 2

In a small bowl, mix the olive oil, balsamic vinegar, minced garlic, salt, and black pepper to create a marinade.

Step 3

Brush the marinade generously onto both sides of the mushrooms and tuck one sage leaf under each mushroom cap for added aroma and flavor.

Step 4

Let the mushrooms marinate for about 10 minutes while preheating your grill to medium-high heat.

Step 5

Place the mushrooms on the grill, gill side down, and cook for 4-5 minutes. Flip them gently and cook for another 4-5 minutes, or until tender and slightly charred.

Step 6

Transfer the grilled portabella mushrooms to a serving plate. Garnish with additional fresh sage leaves for presentation, if desired.

Step 7

Serve hot as a main dish, on a bed of greens, or as a hearty burger substitute in a sandwich.

Nutrition Facts

Serving size 589.1 grams (589.1g)
Amount per serving % Daily Value*
Calories 658
Total Fat 58.10g 74%
Saturated Fat 8.90g 45%
Polyunsaturated Fat 5.30g
Cholesterol 0mg 0%
Sodium 2415mg 105%
Total Carbohydrate 28.50g 10%
Dietary Fiber 8.00g 29%
Total Sugars 14.50g
Protein 11.30g 23%
Vitamin D 34IU 169%
Calcium 71mg 5%
Iron 3mg 19%
Potassium 1902mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.7%
Protein: 6.6%
Carbs: 16.7%