Nutrition Facts for Grilled rosemary pork chops

Grilled Rosemary Pork Chops

Infuse your next barbecue with savory elegance by making these Grilled Rosemary Pork Chops, a recipe that brings together tender, bone-in pork chops with the bold, aromatic flavors of fresh rosemary and garlic. Marinated in a zesty blend of olive oil, lemon juice, and seasonings, these chops are grilled to perfection in just 15 minutes for a juicy, flavorful main course. Perfect for weeknight dinners or special gatherings, this easy and quick recipe makes four servings and pairs beautifully with roasted vegetables or a crisp salad. Whether you're a seasoned grilling pro or just starting, this dish is sure to become a favorite. Keywords: grilled pork chops, rosemary pork chops, barbecue recipe, easy dinner, savory pork recipes.

Nutriscore Rating: 61/100
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Image of Grilled Rosemary Pork Chops
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 2 tablespoons fresh rosemary
  • 3 pieces garlic cloves
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Directions

Step 1

In a small bowl, combine chopped fresh rosemary, minced garlic, olive oil, lemon juice, salt, and black pepper.

Step 2

Place the pork chops in a large resealable plastic bag or a shallow dish and pour the marinade over them.

Step 3

Massage the marinade into the pork chops so they are evenly coated, then seal the bag or cover the dish with plastic wrap. Refrigerate for at least 2 hours or up to overnight for maximum flavor.

Step 4

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

Step 5

Remove the pork chops from the marinade and let any excess drip off. Discard the marinade.

Step 6

Place the pork chops on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 145°F (63°C) using a meat thermometer.

Step 7

Once cooked, remove the pork chops from the grill and let them rest for 5 minutes to allow the juices to redistribute.

Step 8

Serve the grilled rosemary pork chops hot with your favorite sides.

Nutrition Facts

Serving size 892.3 grams (892.3g)
Amount per serving % Daily Value*
Calories 2255
Total Fat 154.10g 198%
Saturated Fat 46.60g 233%
Polyunsaturated Fat 4.00g
Cholesterol 544mg 181%
Sodium 2836mg 123%
Total Carbohydrate 7.10g 3%
Dietary Fiber 1.30g 5%
Total Sugars 0.80g
Protein 192.90g 386%
Vitamin D 0IU 0%
Calcium 119mg 9%
Iron 7mg 39%
Potassium 2625mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%
Protein: 35.3%
Carbs: 1.3%