Nutrition Facts for Grilled romaine lettuce

Grilled Romaine Lettuce

Elevate your salad game with this vibrant and smoky Grilled Romaine Lettuce recipe! Perfect as a unique side dish or a stunning centerpiece, this quick and easy recipe transforms crisp romaine hearts into a tender, charred delight in just 15 minutes. With a light brushing of olive oil, a sprinkle of salt and black pepper, and a kiss from the grill, the romaine becomes irresistibly flavorful. Finished with fresh lemon juice, a dusting of Parmesan cheese, and a drizzle of tangy balsamic glaze, each bite bursts with savory, tangy, and citrusy notes. Whether you're hosting a summer barbecue or craving a creative vegetable dish, this grilled salad is sure to impress both your eyes and taste buds.

Nutriscore Rating: 78/100
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Image of Grilled Romaine Lettuce
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 whole Romaine lettuce hearts
  • 3 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 whole Lemon
  • 0.25 cups Parmesan cheese
  • 2 tablespoons Balsamic glaze

Directions

Step 1

Preheat your grill to medium-high heat, approximately 400°F (200°C).

Step 2

Rinse the romaine lettuce hearts under cold water and gently pat them dry with a clean towel.

Step 3

Slice each romaine heart in half lengthwise, keeping the core intact to ensure the leaves don't separate on the grill.

Step 4

Brush the cut sides of the romaine hearts generously with olive oil. Season with salt and black pepper to your taste.

Step 5

Place the romaine hearts cut side down on the grill. Grill for about 2 minutes until there are visible grill marks and a slight char. Flip the romaine and grill for another 1-2 minutes on the opposite side.

Step 6

Remove the romaine hearts from the grill and transfer them to a serving platter.

Step 7

Squeeze fresh lemon juice over the grilled romaine for added brightness.

Step 8

Sprinkle grated Parmesan cheese over the top for a savory touch.

Step 9

Drizzle balsamic glaze lightly over the grilled romaine for a sweet, tangy finish.

Step 10

Serve immediately while warm as a side dish or top with additional ingredients like cherry tomatoes or croutons for a more complete salad.

Nutrition Facts

Serving size 761.1 grams (761.1g)
Amount per serving % Daily Value*
Calories 669
Total Fat 49.40g 63%
Saturated Fat 11.00g 55%
Polyunsaturated Fat 4.00g
Cholesterol 22mg 7%
Sodium 1410mg 61%
Total Carbohydrate 45.80g 17%
Dietary Fiber 13.90g 50%
Total Sugars 26.70g
Protein 15.30g 31%
Vitamin D 0IU 0%
Calcium 500mg 38%
Iron 10mg 57%
Potassium 215mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%
Protein: 8.9%
Carbs: 26.6%