Grilled Red Peppers

Fire up your grill for this vibrant and smoky Grilled Red Peppers recipe, a simple yet flavor-packed side dish that's as versatile as it is delicious. Featuring tender red bell peppers charred to perfection, this dish gets a Mediterranean twist with a drizzle of olive oil, tangy balsamic vinegar, and a hint of garlic. Fresh basil leaves add a fragrant finish, making it an ideal accompaniment to grilled meats, pasta dishes, or even as a topping for bruschetta. With just 10 minutes of prep time and 15 minutes on the grill, this quick and healthy recipe is perfect for summer evenings or any occasion that calls for bold, garden-fresh flavor. Whether served warm or at room temperature, these peppers are bursting with smoky sweetness that will elevate any meal.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 whole red bell peppers
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 2 whole garlic cloves, minced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 5 leaves fresh basil leaves

Directions

Step 1

Wash the red bell peppers thoroughly under cold running water and pat them dry with a clean kitchen towel.

Step 2

Preheat your grill to medium-high heat.

Step 3

Brush the entire surface of each red pepper with 1 tablespoon of olive oil, ensuring an even coat.

Step 4

Place the peppers directly on the grill grates. Grill them for about 12-15 minutes, turning occasionally with tongs to evenly char the skin on all sides.

Step 5

Once the peppers are evenly charred and soft, remove them from the grill and place them in a bowl. Cover the bowl with plastic wrap or a lid to allow the peppers to steam for about 10 minutes. This will make it easier to remove the skin.

Step 6

After steaming, peel off the charred skin from the peppers and remove the seeds and stems. Be careful as the peppers might still be hot.

Step 7

Slice the peeled and deseeded peppers into strips.

Step 8

In a small bowl, mix the remaining olive oil, balsamic vinegar, minced garlic, salt, and black pepper.

Step 9

Drizzle the oil and vinegar mixture over the sliced peppers and toss gently to coat.

Step 10

Tear the fresh basil leaves and sprinkle over the top of the peppers.

Step 11

Serve the grilled red peppers warm or at room temperature as a side dish, or incorporate them into your favorite salads or sandwiches.

Nutrition Facts

Serving size	532.6 grams (532.6g)

Amount per serving	% Daily Value*
Calories	422

Total Fat 29.30g	38%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2382mg	104%
Total Carbohydrate 32.50g	12%
Dietary Fiber 10.50g	38%
Total Sugars 19.20g
Protein 5.30g	11%

Vitamin D 0IU	0%
Calcium 49mg	4%
Iron 3mg	16%
Potassium 1077mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 5.1%

Carbs: 31.3%