Grilled Rainbow Bell Peppers

Brighten up your table with the irresistible charm of Grilled Rainbow Bell Peppers! This vibrant side dish features red, yellow, orange, and green bell peppers, grilled to perfection for a slight char that enhances their natural sweetness. Tossed in a simple yet flavorful blend of olive oil, garlic powder, salt, and black pepper, these peppers are quick to prepare, taking only 20 minutes from start to finish. Whether served warm or at room temperature, they make a versatile addition to any meal—perfect as a healthy side dish, colorful appetizer, or even a topping for grilled meats and salads. Garnished with fresh parsley for an optional herbal touch, this recipe is not only stunning to look at but also packed with flavor and nutrition, making it a must-try for your next cookout or weeknight dinner.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 whole Red bell pepper
• 1 whole Yellow bell pepper
• 1 whole Orange bell pepper
• 1 whole Green bell pepper
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Garlic powder
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your grill to medium-high heat (about 400°F/200°C).

Step 2

Rinse all the bell peppers thoroughly under cold water and pat them dry with a clean kitchen towel.

Step 3

Cut each bell pepper in half vertically and remove the seeds and stems.

Step 4

Place the bell pepper halves in a large mixing bowl.

Step 5

Drizzle the olive oil over the peppers and sprinkle them with salt, black pepper, and garlic powder. Toss the peppers gently to ensure they are evenly coated.

Step 6

Place the peppers on the preheated grill, cut side down. Cook for 4-5 minutes.

Step 7

Flip the peppers over and continue grilling for an additional 3-4 minutes, or until they are tender and slightly charred.

Step 8

Remove the peppers from the grill and transfer them to a serving plate.

Step 9

Garnish with freshly chopped parsley, if desired, and serve warm or at room temperature as a side dish or appetizer.

Nutrition Facts

Serving size	650.6 grams (650.6g)

Amount per serving	% Daily Value*
Calories	404

Total Fat 29.10g	37%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 1235mg	54%
Total Carbohydrate 34.00g	12%
Dietary Fiber 9.40g	34%
Total Sugars 12.50g
Protein 5.80g	12%

Vitamin D 0IU	0%
Calcium 53mg	4%
Iron 3mg	14%
Potassium 1233mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 5.5%

Carbs: 32.3%