Grilled Prawns Italiano

Transport your taste buds to the heart of Italy with this irresistible recipe for Grilled Prawns Italiano. Featuring tender, marinated prawns infused with the zesty brightness of lemon, aromatic garlic, and earthy oregano, this dish is a masterclass in Mediterranean simplicity. Perfectly grilled to a light char, these flavorful skewers are elevated by a sprinkle of fresh parsley and a hint of optional red chili flakes for a subtle kick. Quick and easy to prepare in just 30 minutes, this seafood sensation makes an elegant appetizer or a delightful main course when paired with crusty bread and a refreshing side salad. Perfect for summer gatherings or a cozy meal any time, Grilled Prawns Italiano is your ticket to a gourmet experience that’s as stunning as it is simple. Keywords: grilled prawns, Mediterranean recipe, Italian seafood, quick appetizers, lemon garlic prawns.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Large prawns (peeled and deveined, tails on)
• 3 tablespoons Olive oil
• 3 cloves Garlic (minced)
• 1 whole Lemon (zested and juiced)
• 2 tablespoons Fresh parsley (chopped)
• 1 teaspoon Dried oregano
• 0.5 teaspoon Red chili flakes (optional)
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 8 pieces Wooden skewers (soaked in water for 30 minutes)

Directions

Step 1

In a medium-sized mixing bowl, combine olive oil, minced garlic, lemon zest, lemon juice, fresh parsley, dried oregano, red chili flakes (if desired), salt, and black pepper. Mix well to create the marinade.

Step 2

Add the peeled and deveined prawns to the marinade. Toss gently to coat the prawns thoroughly, then cover the bowl with plastic wrap and refrigerate for 15 minutes to allow the flavors to infuse.

Step 3

Preheat your grill or grill pan to medium-high heat. If using a charcoal grill, aim for a steady, even flame.

Step 4

While the grill is heating, thread the marinated prawns onto the soaked wooden skewers, ensuring they lay flat for even cooking.

Step 5

Once the grill is hot, place the prawn skewers on the grill. Cook for 2-3 minutes on each side or until the prawns turn pink, opaque, and slightly charred around the edges.

Step 6

Remove the skewers from the grill and transfer the prawns to a serving platter. Garnish with additional chopped parsley and a squeeze of fresh lemon juice for a burst of freshness.

Step 7

Serve immediately as an appetizer, or pair with crusty bread and a side salad for a complete meal. Enjoy your Grilled Prawns Italiano!

Nutrition Facts

Serving size	705.9 grams (705.9g)

Amount per serving	% Daily Value*
Calories	915

Total Fat 44.00g	56%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 4.00g
Cholesterol 975mg	325%
Sodium 2925mg	127%
Total Carbohydrate 11.80g	4%
Dietary Fiber 3.10g	11%
Total Sugars 1.80g
Protein 121.70g	243%

Vitamin D 760IU	3800%
Calcium 414mg	32%
Iron 4mg	21%
Potassium 1511mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 52.3%

Carbs: 5.1%