Nutrition Facts for Grilled portobello mushrooms

Grilled Portobello Mushrooms

Elevate your plant-based meal game with these succulent Grilled Portobello Mushrooms! Marinated in a savory blend of olive oil, balsamic vinegar, fresh rosemary, and garlic, these meaty mushroom caps are packed with robust flavor and juicy tenderness. Perfectly charred on a medium-high grill, they make a stunning vegetarian main course, a flavorful burger substitute, or a versatile salad topping. Ready in just 25 minutes, this quick and easy recipe is ideal for weeknight dinners or summer BBQs. Whether you're a grilling pro or a beginner, this dish delivers bold, smoky vibes that are sure to impress.

Nutriscore Rating: 79/100
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Image of Grilled Portobello Mushrooms
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 large caps Portobello mushrooms
  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 2 cloves Garlic
  • 1 tablespoon Fresh rosemary
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Clean the portobello mushrooms by gently wiping them with a damp cloth to remove any dirt. Remove the stems and gills using a spoon for an even texture and easier grilling.

Step 2

In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, finely chopped fresh rosemary, salt, and black pepper to create the marinade.

Step 3

Place the mushrooms in a shallow dish and generously brush each cap with the prepared marinade, ensuring both sides are covered. Reserve a small portion of the marinade for basting during grilling.

Step 4

Let the mushrooms marinate at room temperature for 10 to 15 minutes to absorb the flavors.

Step 5

Preheat the grill to medium-high heat, approximately 400°F (200°C). Lightly oil the grates to prevent sticking.

Step 6

Place the marinated mushrooms on the grill, cap side down. Grill for 5 to 7 minutes on each side, basting occasionally with the reserved marinade. Cook until the mushrooms are tender and have nice grill marks.

Step 7

Remove the mushrooms from the grill and let them rest for a couple of minutes. Serve as a delicious vegetarian main or slice them and use as a topping for burgers or salads.

Nutrition Facts

Serving size 569.6 grams (569.6g)
Amount per serving % Daily Value*
Calories 559
Total Fat 44.80g 57%
Saturated Fat 6.80g 34%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 1244mg 54%
Total Carbohydrate 29.60g 11%
Dietary Fiber 11.30g 40%
Total Sugars 15.80g
Protein 16.60g 33%
Vitamin D 2IU 8%
Calcium 47mg 4%
Iron 3mg 18%
Potassium 2231mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%
Protein: 11.3%
Carbs: 20.1%