Grilled Portabella Mushroom Caps

Elevate your next meal with these savory and smoky Grilled Portabella Mushroom Caps! Perfectly marinated in a rich blend of olive oil, balsamic vinegar, soy sauce, and aromatic garlic with a hint of dried thyme, these meaty mushroom caps soak up bold, umami-packed flavors. Quick to prep and grill in just 20 minutes, they’re a versatile choice for plant-based dining or as a hearty side dish. With their tender texture and satisfying charred grill marks, these mushrooms are ideal as a vegetarian burger alternative, salad topper, or savory centerpiece on your plate. Easy, flavorful, and perfect for summer cookouts or weeknight dinners, this recipe is a must-try for mushroom lovers!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Portabella mushroom caps
• 3 tablespoons Olive oil
• 2 tablespoons Balsamic vinegar
• 2 cloves Garlic, minced
• 1 tablespoon Soy sauce
• 1 teaspoon Dried thyme
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Clean the portabella mushroom caps by gently wiping them with a damp paper towel to remove any dirt. Trim the stems if necessary.

Step 2

In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, soy sauce, dried thyme, salt, and black pepper to create the marinade.

Step 3

Place the mushroom caps into a shallow dish, gill-side up. Pour the marinade evenly over the mushrooms, ensuring they are well coated. Let them marinate for at least 10 minutes, flipping them halfway through for even absorption.

Step 4

Preheat your grill or grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 5

Once the grill is hot, place the mushroom caps on the grill, gill-side down. Cook for 4-5 minutes.

Step 6

Flip the mushrooms carefully and cook for another 4-5 minutes on the other side, or until they are tender and have grill marks.

Step 7

Remove the mushrooms from the grill and let them rest for 2 minutes before serving.

Step 8

Serve the grilled portabella mushroom caps as a side dish, sandwich filling, or atop a salad for a hearty, flavorful meal.

Nutrition Facts

Serving size	584.3 grams (584.3g)

Amount per serving	% Daily Value*
Calories	515

Total Fat 43.30g	56%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 1791mg	78%
Total Carbohydrate 22.60g	8%
Dietary Fiber 5.10g	18%
Total Sugars 13.00g
Protein 10.60g	21%

Vitamin D 28IU	140%
Calcium 51mg	4%
Iron 3mg	15%
Potassium 1625mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.6%

Protein: 8.1%

Carbs: 17.3%