Nutrition Facts for Grilled pork chops with herb rub

Grilled Pork Chops with Herb Rub

Elevate your weeknight dinner with these Grilled Pork Chops with Herb Rub—a flavorful, aromatic dish that’s as quick as it is delicious. Perfectly seasoned with a medley of fresh herbs, including rosemary, thyme, and parsley, combined with garlic powder, paprika, and a touch of zesty lemon, these bone-in pork chops are juicy, tender, and bursting with smoky, savory goodness. The dish is prepared in under 30 minutes, making it an excellent option for busy evenings or casual gatherings. Grilled to perfection with a beautiful sear, they shine when paired with roasted vegetables or a crisp green salad. Whether you're hosting a backyard barbecue or looking for a wholesome, restaurant-quality meal, these succulent pork chops are destined to impress.

Nutriscore Rating: 67/100
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Image of Grilled Pork Chops with Herb Rub
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops (1-inch thick)
  • 2 tablespoons olive oil
  • 2 teaspoons fresh rosemary, chopped
  • 2 teaspoons fresh thyme, chopped
  • 2 teaspoons fresh parsley, chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 piece lemon

Directions

Step 1

Begin by patting the pork chops dry with a paper towel. This ensures a good crust when grilling.

Step 2

Drizzle the pork chops with olive oil on both sides and rub it in evenly.

Step 3

In a small bowl, combine the chopped rosemary, thyme, and parsley with the garlic powder, paprika, salt, and black pepper to make the herb rub.

Step 4

Generously coat both sides of each pork chop with the herb rub, pressing it into the meat to adhere.

Step 5

Preheat your grill to medium-high heat (about 400°F/200°C). Clean and oil the grates to prevent sticking.

Step 6

Once the grill is hot, place the pork chops on the grill. Cook for 5-6 minutes on the first side without moving them to allow for a good sear.

Step 7

Flip the pork chops and continue grilling for another 5-6 minutes or until the internal temperature reaches 145°F (63°C) for medium doneness.

Step 8

Remove the pork chops from the grill and let them rest for 5 minutes. Resting allows the juices to redistribute, keeping the meat moist and tender.

Step 9

Slice the lemon in half and squeeze fresh lemon juice over the pork chops for a bright, zesty finish before serving.

Step 10

Serve the pork chops warm, paired with your favorite sides such as roasted vegetables or a crisp salad.

Nutrition Facts

Serving size 783.1 grams (783.1g)
Amount per serving % Daily Value*
Calories 1251
Total Fat 84.60g 108%
Saturated Fat 24.40g 122%
Polyunsaturated Fat 2.70g
Cholesterol 300mg 100%
Sodium 2647mg 115%
Total Carbohydrate 10.20g 4%
Dietary Fiber 3.30g 12%
Total Sugars 1.80g
Protein 109.70g 219%
Vitamin D 0IU 0%
Calcium 120mg 9%
Iron 5mg 30%
Potassium 1641mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%
Protein: 35.4%
Carbs: 3.3%