Nutrition Facts for Grilled pork belly

Grilled Pork Belly

Infused with bold umami flavors and a touch of sweetness, this Grilled Pork Belly recipe is a showstopper for your next barbecue or weeknight dinner. Tender slices of pork belly are marinated in a tantalizing blend of soy sauce, honey, garlic, ginger, and sesame oil, creating a perfect harmony of savory and sweet. Grilled to crispy, caramelized perfection, each strip boasts smoky char marks and irresistibly juicy layers of meat and fat. Finished with a garnish of fresh green onions and nutty sesame seeds, this dish strikes the perfect balance between indulgence and sophistication. Best served hot alongside steamed rice or grilled vegetables, this quick-to-make, restaurant-quality recipe is an unforgettable treat for pork lovers.

Nutriscore Rating: 45/100
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Image of Grilled Pork Belly
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 2 pounds Pork belly
  • 0.25 cup Soy sauce
  • 2 tablespoons Honey
  • 4 large Garlic cloves
  • 1 tablespoon Ginger
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 stalks Green onions
  • 2 tablespoons Sesame seeds

Directions

Step 1

Slice the pork belly into 1-inch thick strips for even cooking and better marinade absorption.

Step 2

In a large mixing bowl, combine the soy sauce, honey, minced garlic cloves, grated ginger, rice vinegar, sesame oil, salt, and black pepper. Mix well to create the marinade.

Step 3

Add the sliced pork belly to the bowl, ensuring each piece is thoroughly coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight for deeper flavor.

Step 4

Preheat your grill to medium-high heat, around 375°F to 400°F (190°C to 204°C).

Step 5

Once the grill is hot, lightly oil the grates to prevent sticking. Arrange the marinated pork belly strips on the grill.

Step 6

Grill the pork belly for approximately 5-7 minutes on each side, or until the fat is rendered and the meat has a nice charred appearance. Use tongs to flip the strips as needed.

Step 7

Baste the pork belly with leftover marinade halfway through grilling to enhance flavor.

Step 8

After grilling, remove the pork belly from the grill and let it rest for a few minutes to redistribute juices.

Step 9

Chop the green onions finely and sprinkle them along with sesame seeds over the grilled pork belly for garnish.

Step 10

Serve hot with your choice of side dishes, such as steamed rice or grilled vegetables.

Nutrition Facts

Serving size 1155.3 grams (1155.3g)
Amount per serving % Daily Value*
Calories 5148
Total Fat 505.10g 648%
Saturated Fat 178.60g 893%
Polyunsaturated Fat 10.10g
Cholesterol 653mg 218%
Sodium 5348mg 233%
Total Carbohydrate 53.20g 19%
Dietary Fiber 4.70g 17%
Total Sugars 35.90g
Protein 96.70g 193%
Vitamin D 0IU 0%
Calcium 164mg 13%
Iron 7mg 39%
Potassium 1719mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.3%
Protein: 7.5%
Carbs: 4.1%