Grilled Poblanos

Elevate your barbecue game with these smoky, flavor-packed Grilled Poblanos, a simple yet versatile dish that captures the essence of summer grilling. Featuring whole poblano peppers charred to perfection over an open flame, this recipe highlights the peppers’ natural sweetness and mild heat. The poblanos are brushed with a savory olive oil blend and finished with a zesty lime drizzle and optional fresh cilantro for a burst of citrusy freshness. Perfect as a standalone side dish or a vibrant ingredient in tacos, enchiladas, or salads, these grilled beauties are ready in just 20 minutes and make an ideal companion for your next cookout. Discover the art of grilling with this quick and flavorful recipe that’s sure to impress!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 whole poblano peppers
• 2 tablespoons olive oil
• 1 teaspoon kosher salt
• 1 teaspoon ground black pepper
• 1 whole lime
• 2 tablespoons fresh cilantro leaves (optional)

Directions

Step 1

Preheat your grill to medium-high heat, approximately 400°F (200°C). If using a charcoal grill, ensure the coals are evenly distributed for consistent heat.

Step 2

Rinse the poblano peppers under cold water to remove any dirt and pat them dry thoroughly with a clean kitchen towel.

Step 3

In a small bowl, mix the olive oil, kosher salt, and ground black pepper. Use a brush or your hands to coat each poblano pepper evenly with the oil mixture.

Step 4

Place the poblanos directly on the grill grates, ensuring they are not overcrowded. Allow them to cook for 2-3 minutes per side until the skin becomes charred and blistered. Use tongs to turn them and repeat until all sides are evenly grilled.

Step 5

Once the peppers are charred, remove them from the grill and immediately place them in a bowl. Cover the bowl tightly with plastic wrap or a plate to let the peppers steam for about 5 minutes. This makes it easier to peel the skin.

Step 6

After steaming, carefully peel off the charred skin from each pepper. For an extra smoky flavor, it's okay to leave small bits of skin intact. Avoid rinsing the peppers to preserve their flavor.

Step 7

Slice the peppers open and remove the seeds and membranes, if desired, for a milder taste. You can leave them whole or cut them into strips, depending on your intended use.

Step 8

Squeeze the juice of one lime over the grilled peppers and sprinkle with fresh cilantro leaves for an optional garnish.

Step 9

Serve the grilled poblanos warm as a side dish, or use them as a flavorful ingredient in tacos, enchiladas, or other dishes.

Nutrition Facts

Serving size	502.4 grams (502.4g)

Amount per serving	% Daily Value*
Calories	382

Total Fat 29.80g	38%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 645mg	28%
Total Carbohydrate 33.40g	12%
Dietary Fiber 10.10g	36%
Total Sugars 17.90g
Protein 4.70g	9%

Vitamin D 0IU	0%
Calcium 74mg	6%
Iron 3mg	18%
Potassium 1186mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 4.5%

Carbs: 31.8%