Nutrition Facts for Grilled pineapple with cilantro

Grilled Pineapple with Cilantro

Bring a burst of tropical flavor to your table with this Grilled Pineapple with Cilantro recipe—an irresistible blend of smoky sweetness and vibrant freshness. Perfectly caramelized pineapple slices are brushed with a luscious glaze of brown sugar, lime juice, and a hint of cinnamon, then grilled to golden perfection. A sprinkle of fresh cilantro adds a bold, citrusy twist that makes this dish truly unforgettable. Ready in just 20 minutes, this versatile recipe can be served warm as a refreshing dessert, a unique side dish, or even a tantalizing topping for grilled meats or creamy vanilla ice cream. Whether you're hosting a backyard barbecue or craving a tropical-inspired treat, this recipe is a must-try!

Nutriscore Rating: 79/100
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Image of Grilled Pineapple with Cilantro
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 whole Pineapple
  • 3 tablespoons Brown sugar
  • 2 tablespoons Lime juice
  • 2 tablespoons Fresh cilantro
  • 0.5 teaspoons Ground cinnamon
  • 1 pinch Salt

Directions

Step 1

Peel the pineapple, remove its core, and slice it into 1/2-inch thick rings or wedges, depending on your preference.

Step 2

In a small bowl, combine the brown sugar, lime juice, ground cinnamon, and a pinch of salt to form a sugar glaze.

Step 3

Preheat your grill or grill pan to medium-high heat.

Step 4

Brush the pineapple slices evenly on both sides with the sugar glaze.

Step 5

Place the pineapple slices on the grill and cook for 3–4 minutes per side, or until grill marks appear and the pineapple starts to caramelize.

Step 6

Remove the grilled pineapple from the grill and transfer it to a serving platter.

Step 7

Chop the fresh cilantro finely and sprinkle it generously over the pineapple slices.

Step 8

Serve warm as a side dish, dessert, or topping for grilled meats or ice cream.

Nutrition Facts

Serving size 1003.3 grams (1003.3g)
Amount per serving % Daily Value*
Calories 576
Total Fat 1.20g 2%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.40g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 151.50g 55%
Dietary Fiber 13.80g 49%
Total Sugars 116.40g
Protein 5.40g 11%
Vitamin D 0IU 0%
Calcium 168mg 13%
Iron 3mg 18%
Potassium 1139mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%
Protein: 3.4%
Carbs: 94.9%