Grilled Pineapple Pork Chops

Savor the perfect blend of sweet and savory with these Grilled Pineapple Pork Chops! Tender, bone-in pork chops are marinated in a flavorful mix of soy sauce, honey, brown sugar, garlic, and ginger, then grilled to perfection alongside caramelized pineapple rings. This easy, 30-minute dish is a symphony of smoky, tangy, and sugary flavors, complemented by a hint of citrusy lime and fresh cilantro garnish. Ideal for summer barbecues or a tropical-inspired dinner, this recipe offers a quick prep time and an unforgettable dining experience. Serve with your favorite sides for a crowd-pleasing meal bursting with island flavor!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces bone-in pork chops
• 4 pieces pineapple rings (fresh or canned)
• 0.25 cup soy sauce
• 2 tablespoons brown sugar
• 1 tablespoon honey
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons cilantro (optional, for garnish)

Directions

Step 1

In a medium bowl, whisk together soy sauce, brown sugar, honey, minced garlic, grated ginger, olive oil, lime juice, salt, and black pepper to create the marinade.

Step 2

Place the pork chops in a resealable plastic bag or a shallow dish. Pour half of the marinade over the pork chops, making sure they are fully coated. Reserve the other half of the marinade for grilling.

Step 3

Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.

Step 4

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

Step 5

Remove the pork chops from the marinade and let the excess drip off. Discard the used marinade.

Step 6

Place the pork chops on the grill and cook for 5-6 minutes per side, or until they reach an internal temperature of 145°F (63°C).

Step 7

While grilling the pork chops, lightly brush the pineapple rings with the reserved marinade and place them on the grill. Cook each side for 2-3 minutes, or until grill marks appear and the pineapple becomes caramelized.

Step 8

Once the pork chops are fully cooked, remove them from the grill and let them rest for 3-5 minutes to retain their juices.

Step 9

Serve the grilled pork chops with a slice of caramelized pineapple on top and sprinkle with chopped cilantro, if desired.

Nutrition Facts

Serving size	1374.8 grams (1374.8g)

Amount per serving	% Daily Value*
Calories	2489

Total Fat 140.70g	180%
Saturated Fat 44.40g	222%
Polyunsaturated Fat 2.70g
Cholesterol 544mg	181%
Sodium 3969mg	173%
Total Carbohydrate 95.90g	35%
Dietary Fiber 6.50g	23%
Total Sugars 75.60g
Protein 200.50g	401%

Vitamin D 0IU	0%
Calcium 195mg	15%
Iron 8mg	47%
Potassium 3296mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 32.7%

Carbs: 15.6%