Nutrition Facts for Grilled pbj sandwiches

Grilled Pbj Sandwiches

Take your childhood favorite to the next level with these irresistible Grilled PB&J Sandwiches! This quick and easy recipe transforms the classic peanut butter and jelly combo into a warm, gooey, and golden creation that’s perfect for breakfast, lunch, or a comforting snack. Featuring creamy peanut butter, fruity jelly, and buttery, toasted bread, each bite delivers the perfect balance of sweet and savory flavors with a satisfyingly crispy texture. Ready in just 10 minutes with simple pantry staples, this recipe is a fantastic option for busy days or when you’re craving a nostalgic twist. Serve it warm for maximum melt-in-your-mouth goodness!

Nutriscore Rating: 53/100
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Image of Grilled Pbj Sandwiches
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 2 pieces Bread slices
  • 2 tablespoons Peanut butter
  • 2 tablespoons Jelly (any flavor)
  • 1 tablespoon Butter

Directions

Step 1

Spread 1 tablespoon of peanut butter evenly on one side of a slice of bread.

Step 2

Spread 1 tablespoon of jelly evenly on one side of the second slice of bread.

Step 3

Press the two slices of bread together, with the peanut butter and jelly sides facing each other.

Step 4

Spread a thin layer of butter on the outside of each slice of bread. This will help the bread achieve a golden crust when grilled.

Step 5

Heat a non-stick skillet or griddle over medium heat.

Step 6

Place the sandwich onto the heated skillet and cook for 2-3 minutes on one side, or until golden and crispy.

Step 7

Flip the sandwich carefully with a spatula and cook the other side for an additional 2-3 minutes, or until golden and crispy.

Step 8

Remove the sandwich from the skillet and allow it to cool for 1-2 minutes before slicing in half and serving.

Nutrition Facts

Serving size 132 grams (132.0g)
Amount per serving % Daily Value*
Calories 518
Total Fat 29.80g 38%
Saturated Fat 10.10g 51%
Polyunsaturated Fat 4.40g
Cholesterol 33mg 11%
Sodium 363mg 16%
Total Carbohydrate 54.60g 20%
Dietary Fiber 3.50g 13%
Total Sugars 22.20g
Protein 12.80g 26%
Vitamin D 2IU 11%
Calcium 93mg 7%
Iron 2mg 13%
Potassium 247mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%
Protein: 9.5%
Carbs: 40.6%