Nutrition Facts for Grilled pb j

Grilled Pb J

Transform your beloved childhood peanut butter and jelly sandwich into a warm, golden masterpiece with this quick and easy Grilled PB & J recipe! This elevated twist on a classic favorite features creamy peanut butter and your choice of jelly or jam tucked between two slices of bread, then pan-grilled to perfection with a buttery, crispy crust. Ready in just 10 minutes, this irresistible sandwich boasts a melty center with a satisfying crunch, perfect for breakfast, lunch, or an indulgent snack. Customize with different jam flavors or nut butters to make it uniquely yours, and enjoy it hot off the skillet for the ultimate comfort food experience.

Nutriscore Rating: 58/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Grilled Pb J
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 2 slices Bread
  • 2 tablespoons Peanut butter
  • 2 tablespoons Jelly or jam (your choice of flavor)
  • 1 tablespoon Unsalted butter

Directions

Step 1

Spread 2 tablespoons of peanut butter evenly over one slice of bread.

Step 2

Spread 2 tablespoons of jelly or jam evenly over the second slice of bread.

Step 3

Place the two slices together, with the peanut butter and jelly sides facing each other, to form a sandwich.

Step 4

Heat a non-stick skillet or griddle over medium heat.

Step 5

Spread 1/2 tablespoon of unsalted butter evenly over one side of the sandwich.

Step 6

Place the sandwich buttered-side down onto the heated skillet. While it cooks, spread the remaining 1/2 tablespoon of butter evenly on the top side of the sandwich.

Step 7

Cook the sandwich for 2-3 minutes, or until the bottom is golden brown and crispy.

Step 8

Carefully flip the sandwich using a spatula and cook the other side for another 2-3 minutes, or until golden brown and heated through.

Step 9

Remove the sandwich from the skillet and let it cool for 1-2 minutes before slicing in half to serve.

Step 10

Enjoy your warm and crispy Grilled PB & J!

Nutrition Facts

Serving size 146 grams (146.0g)
Amount per serving % Daily Value*
Calories 563
Total Fat 31.00g 40%
Saturated Fat 10.80g 54%
Polyunsaturated Fat 5.20g
Cholesterol 31mg 10%
Sodium 343mg 15%
Total Carbohydrate 60.50g 22%
Dietary Fiber 6.00g 21%
Total Sugars 23.60g
Protein 16.10g 32%
Vitamin D 0IU 0%
Calcium 140mg 11%
Iron 3mg 14%
Potassium 380mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%
Protein: 11.0%
Carbs: 41.3%