Grilled Paneer

Fire up your taste buds with this irresistible Grilled Paneer recipe—a perfect blend of smoky, spicy, and tangy flavors! Marinated in a velvety mixture of Greek yogurt, ginger garlic paste, and a medley of bold Indian spices like garam masala and red chili powder, the paneer cubes soak up every bit of this flavorful mix before being grilled to golden perfection. Each bite delivers a delightful charred exterior while remaining soft and succulent inside. Whether served as an appetizer or a crowd-pleasing side, this protein-rich vegetarian dish pairs beautifully with fresh cilantro, lemon wedges, and your favorite chutney. Quick to prep and a breeze to cook, this Grilled Paneer is the ultimate BBQ or weekend treat you didn’t know you needed!

Nutriscore Rating: 45/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams Paneer
• 100 grams Greek yogurt
• 1 tablespoon Ginger garlic paste
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 2 tablespoons Vegetable oil
• 2 tablespoons Chopped fresh cilantro
• 8 pieces Wooden skewers

Directions

Step 1

Cut the paneer into 1-inch cubes and set aside.

Step 2

In a large mixing bowl, combine Greek yogurt, ginger garlic paste, turmeric powder, red chili powder, garam masala, cumin powder, coriander powder, lemon juice, and salt. Mix well to form a smooth marinade.

Step 3

Add the paneer cubes to the marinade and gently mix until all the pieces are well-coated.

Step 4

Cover the bowl and let the paneer marinate in the refrigerator for at least 1 hour for best results.

Step 5

If using wooden skewers, soak them in water for 30 minutes to prevent burning during grilling.

Step 6

Preheat your grill or grill pan over medium-high heat and lightly brush with vegetable oil.

Step 7

Thread the marinated paneer cubes onto the skewers, leaving a little space between each piece for even cooking.

Step 8

Grill the paneer for about 2-3 minutes on each side, or until you see a slight char and the paneer turns golden brown.

Step 9

Once grilled, remove the paneer from the grill and garnish with chopped fresh cilantro.

Step 10

Serve hot with lemon wedges and your favorite chutney or dipping sauce.

Nutrition Facts

Serving size	596 grams (596.0g)

Amount per serving	% Daily Value*
Calories	1588

Total Fat 123.70g	159%
Saturated Fat 55.80g	279%
Polyunsaturated Fat 16.80g
Cholesterol 279mg	93%
Sodium 4250mg	185%
Total Carbohydrate 37.00g	13%
Dietary Fiber 4.10g	15%
Total Sugars 14.80g
Protein 87.90g	176%

Vitamin D 11IU	54%
Calcium 2447mg	188%
Iron 6mg	36%
Potassium 1132mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%

Protein: 21.8%

Carbs: 9.2%