Nutrition Facts for Grilled oriental chicken

Grilled Oriental Chicken

Elevate your grilling game with this Grilled Oriental Chicken recipe, a flavorful fusion of sweet, savory, and tangy Asian-inspired ingredients. Juicy boneless chicken breasts are marinated in a tantalizing blend of soy sauce, sesame oil, honey, fresh ginger, garlic, and a splash of rice vinegar, with an optional kick of sriracha for heat. The marinade infuses the chicken with deep, aromatic flavors, while the grilling process adds smoky charred perfection. Garnished with vibrant green onions and toasted sesame seeds, this dish is as visually stunning as it is delicious. Pair it with steamed rice or crisp vegetables for a wholesome, restaurant-quality meal that's easy to make at home. Perfect for weeknight dinners or backyard barbecues, this recipe is sure to impress!

Nutriscore Rating: 64/100
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Image of Grilled Oriental Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 0.5 cup Soy sauce
  • 2 tablespoons Sesame oil
  • 2 tablespoons Honey
  • 2 teaspoons Fresh ginger, grated
  • 2 cloves Garlic, minced
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sriracha (optional for heat)
  • 2 stalks Green onions, chopped
  • 1 tablespoon Sesame seeds (for garnish)

Directions

Step 1

In a bowl, whisk together soy sauce, sesame oil, honey, grated ginger, minced garlic, rice vinegar, and sriracha (if using).

Step 2

Place the chicken breasts in a large resealable plastic bag and pour the marinade over the chicken. Seal the bag, removing as much air as possible, and refrigerate for at least 2 hours (or up to 8 hours for a deeper flavor).

Step 3

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

Step 4

Remove the chicken from the marinade, allowing any excess marinade to drip off. Discard the used marinade.

Step 5

Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is nicely charred on the outside.

Step 6

Remove the chicken from the grill and let it rest for 5 minutes to retain its juices.

Step 7

Slice the chicken into thin strips and garnish with chopped green onions and sesame seeds before serving.

Step 8

Serve alongside steamed rice or fresh vegetables for a complete meal.

Nutrition Facts

Serving size 963.9 grams (963.9g)
Amount per serving % Daily Value*
Calories 1676
Total Fat 58.10g 74%
Saturated Fat 11.60g 58%
Polyunsaturated Fat 11.90g
Cholesterol 592mg 197%
Sodium 5208mg 226%
Total Carbohydrate 49.90g 18%
Dietary Fiber 3.10g 11%
Total Sugars 37.00g
Protein 230.20g 460%
Vitamin D 7IU 35%
Calcium 238mg 18%
Iron 10mg 57%
Potassium 2421mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%
Protein: 56.0%
Carbs: 12.1%